Mandarin orange vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the main differences between mandarin oranges and salsa?
- Mandarin oranges are richer in vitamin C, while salsa is higher in iron, copper, and vitamin B6.
- Salsa's daily need coverage for iron is 26% higher.
- Salsa has 7 times less vitamin C than mandarin oranges. Mandarin oranges have 26.7mg of vitamin C, while salsa has 4mg.
- Mandarin oranges are lower in sodium.
We used Tangerines, (mandarin oranges), raw and USDA Commodity, salsa types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +1393.3% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +567.5% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 2.24mg | 26% |
| Vitamin C | 26.7mg | 4mg | 25% |
| Sodium | 2mg | 430mg | 19% |
| Copper | 0.042mg | 0.096mg | 6% |
| Vitamin B6 | 0.078mg | 0.149mg | 5% |
| Vitamin B3 | 0.376mg | 1.08mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Potassium | 166mg | 270mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Manganese | 0.039mg | 2% | |
| Fiber | 1.8g | 1.4g | 2% |
| Carbs | 13.34g | 7g | 2% |
| Choline | 10.2mg | 2% | |
| Folate | 16µg | 19µg | 1% |
| Protein | 0.81g | 1.5g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 53kcal | 36kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin A | 34µg | 28µg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Fats | 0.31g | 0.2g | 0% |
| Net carbs | 11.54g | 5.6g | N/A |
| Sugar | 10.58g | N/A | |
| Vitamin B2 | 0.036mg | 0.03mg | 0% |
| Saturated fat | 0.039g | 0.029g | 0% |
| Monounsaturated fat | 0.06g | 0.016g | 0% |
| Polyunsaturated fat | 0.065g | 0.107g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +90.6% |
| Contains more ProteinProtein | +85.2% |
| Contains more OtherOther | +332.4% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
