Mandarin orange vs. Taco salad — In-Depth Nutrition Comparison
Compare
Differences between mandarin oranges and taco salad
- Mandarin oranges have more vitamin C and vitamin A, while taco salad has more vitamin B12, iron, zinc, vitamin B2, vitamin B5, and copper.
- Mandarin oranges' daily need coverage for vitamin C is 28% higher.
- Taco salad contains 2 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while taco salad contains 297IU.
- The amount of saturated fat in mandarin oranges is lower.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +162.2% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +1842.9% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +328.2% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1383.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 1.8mg | 28% |
| Sodium | 2mg | 385mg | 17% |
| Saturated fat | 0.039g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Iron | 0.15mg | 1.15mg | 13% |
| Protein | 0.81g | 6.68g | 12% |
| Zinc | 0.07mg | 1.36mg | 12% |
| Vitamin B2 | 0.036mg | 0.18mg | 11% |
| Fats | 0.31g | 7.46g | 11% |
| Vitamin B5 | 0.216mg | 0.68mg | 9% |
| Copper | 0.042mg | 0.113mg | 8% |
| Folate | 16µg | 42µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 20mg | 72mg | 7% |
| Calcium | 37mg | 97mg | 6% |
| Monounsaturated fat | 0.06g | 2.606g | 6% |
| Manganese | 0.039mg | 0.167mg | 6% |
| Vitamin B3 | 0.376mg | 1.24mg | 5% |
| Polyunsaturated fat | 0.065g | 0.883g | 5% |
| Vitamin A | 34µg | 4% | |
| Selenium | 0.1µg | 2.2µg | 4% |
| Calories | 53kcal | 141kcal | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B6 | 0.078mg | 0.11mg | 2% |
| Choline | 10.2mg | 23.3mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Potassium | 166mg | 210mg | 1% |
| Carbs | 13.34g | 11.91g | 0% |
| Net carbs | 11.54g | 11.91g | N/A |
| Sugar | 10.58g | N/A | |
| Tryptophan | 0.002mg | 0.075mg | 0% |
| Threonine | 0.016mg | 0.254mg | 0% |
| Isoleucine | 0.017mg | 0.311mg | 0% |
| Leucine | 0.028mg | 0.549mg | 0% |
| Lysine | 0.032mg | 0.486mg | 0% |
| Methionine | 0.002mg | 0.145mg | 0% |
| Phenylalanine | 0.018mg | 0.277mg | 0% |
| Valine | 0.021mg | 0.343mg | 0% |
| Histidine | 0.011mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +724.7% |
| Contains more FatsFats | +2306.5% |
| Contains more OtherOther | +332.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4243.3% |
| Contains more Poly. FatPolyunsaturated fat | +1258.5% |
