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  6. Mandarin orange vs. Taffy (candy)

Mandarin orange vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and taffy (candy)

  • The amount of vitamin C, vitamin A, fiber, and vitamin B6 in mandarin oranges is higher than in taffy (candy).
  • Mandarin oranges cover your daily vitamin C needs 30% more than taffy (candy).
  • Mandarin oranges contain less sugar.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Candies, taffy, prepared-from-recipe.

Infographic

Mandarin orange vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +5433.3%
Contains more IronIron +1400%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25.9%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +18700%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Taffy (candy) DV% diff.
Vitamin C 26.7mg 0mg 30%
Carbs 13.34g 91.56g 26%
Calories 53kcal 397kcal 17%
Saturated fat 0.039g 2.049g 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.078mg 0mg 6%
Fats 0.31g 3.33g 5%
Copper 0.042mg 0mg 5%
Potassium 166mg 3mg 5%
Vitamin B5 0.216mg 0.004mg 4%
Folate 16µg 0µg 4%
Cholesterol 0mg 9mg 3%
Magnesium 12mg 0mg 3%
Calcium 37mg 8mg 3%
Vitamin B1 0.058mg 0.028mg 3%
Fructose 2.4g 3%
Phosphorus 20mg 1mg 3%
Protein 0.81g 0.03g 2%
Monounsaturated fat 0.06g 0.838g 2%
Choline 10.2mg 2%
Vitamin B2 0.036mg 0.012mg 2%
Vitamin B3 0.376mg 0.002mg 2%
Iron 0.15mg 0.01mg 2%
Sodium 2mg 52mg 2%
Manganese 0.039mg 0mg 2%
Selenium 0.1µg 0.7µg 1%
Vitamin E 0.2mg 0.09mg 1%
Vitamin A 34µg 27µg 1%
Zinc 0.07mg 0.21mg 1%
Net carbs 11.54g 91.56g N/A
Sugar 10.58g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.065g 0.121g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +2600%
Contains more WaterWater +1656.1%
Contains more OtherOther +60.9%
Contains more FatsFats +974.2%
Contains more CarbsCarbs +586.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1296.7%
Contains more Poly. FatPolyunsaturated fat +86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.