Mandarin orange vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between mandarin oranges and taro?
- Mandarin oranges are richer in vitamin C and vitamin A, while taro is higher in vitamin B6, manganese, vitamin E, copper, potassium, fiber, and phosphorus.
- Mandarin oranges' daily need coverage for vitamin C is 25% higher.
- Taro has 9 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while taro has 76IU.
We used Tangerines, (mandarin oranges), raw and Taro, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +256% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +309.5% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +882.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +493.3% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +262.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more FatsFats | +55% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +85.2% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +224.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
~equal in
Saturated fat
~0.041g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 4.5mg | 25% |
| Vitamin B6 | 0.078mg | 0.283mg | 16% |
| Manganese | 0.039mg | 0.383mg | 15% |
| Vitamin E | 0.2mg | 2.38mg | 15% |
| Copper | 0.042mg | 0.172mg | 14% |
| Potassium | 166mg | 591mg | 13% |
| Phosphorus | 20mg | 84mg | 9% |
| Fiber | 1.8g | 4.1g | 9% |
| Magnesium | 12mg | 33mg | 5% |
| Iron | 0.15mg | 0.55mg | 5% |
| Carbs | 13.34g | 26.46g | 4% |
| Calories | 53kcal | 112kcal | 3% |
| Vitamin A | 34µg | 4µg | 3% |
| Vitamin B1 | 0.058mg | 0.095mg | 3% |
| Fructose | 2.4g | 3% | |
| Folate | 16µg | 22µg | 2% |
| Vitamin B5 | 0.216mg | 0.303mg | 2% |
| Vitamin B2 | 0.036mg | 0.025mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin B3 | 0.376mg | 0.6mg | 1% |
| Zinc | 0.07mg | 0.23mg | 1% |
| Protein | 0.81g | 1.5g | 1% |
| Calcium | 37mg | 43mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Choline | 10.2mg | 17.3mg | 1% |
| Fats | 0.31g | 0.2g | 0% |
| Net carbs | 11.54g | 22.36g | N/A |
| Sugar | 10.58g | 0.4g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.039g | 0.041g | 0% |
| Monounsaturated fat | 0.06g | 0.016g | 0% |
| Polyunsaturated fat | 0.065g | 0.083g | 0% |
| Tryptophan | 0.002mg | 0.023mg | 0% |
| Threonine | 0.016mg | 0.069mg | 0% |
| Isoleucine | 0.017mg | 0.054mg | 0% |
| Leucine | 0.028mg | 0.111mg | 0% |
| Lysine | 0.032mg | 0.067mg | 0% |
| Methionine | 0.002mg | 0.02mg | 0% |
| Phenylalanine | 0.018mg | 0.082mg | 0% |
| Valine | 0.021mg | 0.082mg | 0% |
| Histidine | 0.011mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 10.18g)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)