Mandarin orange vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between Mandarin orange and Tomatillo
- Mandarin orange has more Vitamin C, however, Tomatillo has more Manganese, Vitamin B3, Vitamin K, and Iron.
- Tomatillo's daily need coverage for Manganese is 6650% more.
- Mandarin orange has 5 times more Calcium than Tomatillo. Mandarin orange has 37mg of Calcium, while Tomatillo has 7mg.
- Tomatillo is lower in Sugar.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+428.6%
Contains
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Iron
+313.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+95%
Contains
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Potassium
+61.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+214.3%
Contains
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Copper
+88.1%
Contains
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Manganese
+392207.7%
Contains
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Selenium
+400%
Contains
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Calcium
+428.6%
Contains
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Iron
+313.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+95%
Contains
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Potassium
+61.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+214.3%
Contains
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Copper
+88.1%
Contains
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Manganese
+392207.7%
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+497.4%
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Vitamin C
+128.2%
Contains
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Vitamin B1
+31.8%
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Vitamin B5
+44%
Contains
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Vitamin B6
+39.3%
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Folate
+128.6%
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Vitamin E
+90%
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Vitamin B3
+392%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.035
Contains
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Vitamin A
+497.4%
Contains
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Vitamin C
+128.2%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B5
+44%
Contains
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Vitamin B6
+39.3%
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Folate
+128.6%
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Vitamin E
+90%
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Vitamin B3
+392%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+128.4%
Contains
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Protein
+18.5%
Contains
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Fats
+229%
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Other
+48.6%
Equal in Water - 91.63
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Contains
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Carbs
+128.4%
Contains
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Protein
+18.5%
Contains
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Fats
+229%
Contains
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Other
+48.6%
Equal in Water - 91.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
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Monounsaturated Fat
+158.3%
Contains
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Polyunsaturated fat
+541.5%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Contains
less
Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+158.3%
Contains
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Polyunsaturated fat
+541.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.54g | 3.94g |
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| Protein | 0.81g | 0.96g |
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| Fats | 0.31g | 1.02g |
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| Carbs | 13.34g | 5.84g |
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| Calories | 53kcal | 32kcal |
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| Fructose | 2.4g |
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| Sugar | 10.58g | 3.93g |
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| Fiber | 1.8g | 1.9g |
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| Calcium | 37mg | 7mg |
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| Iron | 0.15mg | 0.62mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 20mg | 39mg |
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| Potassium | 166mg | 268mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.07mg | 0.22mg |
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| Copper | 0.042mg | 0.079mg |
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| Manganese | 0.039mg | 153mg |
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| Selenium | 0.1µg | 0.5µg |
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| Vitamin A | 681IU | 114IU |
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| Vitamin A RAE | 34µg | 6µg |
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| Vitamin E | 0.2mg | 0.38mg |
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| Vitamin C | 26.7mg | 11.7mg |
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| Vitamin B1 | 0.058mg | 0.044mg |
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| Vitamin B2 | 0.036mg | 0.035mg |
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| Vitamin B3 | 0.376mg | 1.85mg |
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| Vitamin B5 | 0.216mg | 0.15mg |
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| Vitamin B6 | 0.078mg | 0.056mg |
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| Folate | 16µg | 7µg |
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| Vitamin K | 0µg | 10.1µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.039g | 0.139g |
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| Monounsaturated Fat | 0.06g | 0.155g |
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| Polyunsaturated fat | 0.065g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
7%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 47)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)