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  6. Mango vs. Acerola juice

Mango vs. Acerola juice — In-Depth Nutrition Comparison

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How are mango and acerola juice different?

  • Mango is richer in vitamin A, vitamin B6, folate, and fiber, while acerola juice is higher in vitamin C.
  • Acerola juice covers your daily need for vitamin C, 1737% more than mango.
  • Mango contains 30 times more vitamin B6 than acerola juice. Mango contains 0.119mg of vitamin B6, while acerola juice contains 0.004mg.
  • Acerola juice is lower in sugar.

Mangos, raw and Acerola juice, raw types were used in this article.

Infographic

Mango vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more PotassiumPotassium +73.2%
Contains more CopperCopper +29.1%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +212.5%
Contains more ZincZinc +11.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B6Vitamin B6 +2875%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +207.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4295.6%
Contains more Vitamin B2Vitamin B2 +57.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.205mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Acerola juice DV% diff.
Vitamin C 36.4mg 1600mg 1737%
Vitamin B6 0.119mg 0.004mg 9%
Folate 43µg 14µg 7%
Fructose 4.68g 6%
Fiber 1.6g 0.3g 5%
Vitamin E 0.9mg 0.18mg 5%
Iron 0.16mg 0.5mg 4%
Vitamin A 54µg 25µg 3%
Carbs 14.98g 4.8g 3%
Manganese 0.063mg 3%
Copper 0.111mg 0.086mg 3%
Vitamin K 4.2µg 1.4µg 2%
Vitamin B3 0.669mg 0.4mg 2%
Vitamin B2 0.038mg 0.06mg 2%
Calories 60kcal 23kcal 2%
Potassium 168mg 97mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.82g 0.4g 1%
Phosphorus 14mg 9mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.38g 4.5g N/A
Magnesium 10mg 12mg 0%
Calcium 11mg 10mg 0%
Sugar 13.66g 4.5g N/A
Zinc 0.09mg 0.1mg 0%
Sodium 1mg 3mg 0%
Vitamin B5 0.197mg 0.205mg 0%
Saturated fat 0.092g 0.068g 0%
Monounsaturated fat 0.14g 0.082g 0%
Polyunsaturated fat 0.071g 0.09g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +105%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +212.1%
Contains more OtherOther +80%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +70.7%
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.