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  6. Mango vs. Broad bean raw

Mango vs. Broad bean raw — In-Depth Nutrition Comparison

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How are mango and broad bean raw different?

  • Mango is higher in vitamin C and vitamin A; however, broad bean raw is richer in copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, and phosphorus.
  • Daily need coverage for vitamin C for mango is 36% higher.
  • Mango contains 3 times more vitamin A than broad bean raw. While mango contains 1082IU of vitamin A, broad bean raw contains only 333IU.
  • Mango has a lower glycemic index (51) than broad bean raw (79).

Mangos, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Mango vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +97.6%
Contains more IronIron +868.8%
Contains more CopperCopper +262.2%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +949.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +883.8%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +873.8%
Contains more FolateFolate +244.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Broad bean raw DV% diff.
Vitamin C 36.4mg 3.7mg 36%
Copper 0.111mg 0.402mg 32%
Vitamin K 4.2µg 40.9µg 31%
Folate 43µg 148µg 26%
Manganese 0.063mg 0.661mg 26%
Fiber 1.6g 7.5g 24%
Vitamin B2 0.038mg 0.29mg 19%
Iron 0.16mg 1.55mg 17%
Phosphorus 14mg 129mg 16%
Protein 0.82g 7.92g 14%
Vitamin B3 0.669mg 2.249mg 10%
Vitamin B1 0.028mg 0.133mg 9%
Zinc 0.09mg 1mg 8%
Fructose 4.68g 6%
Potassium 168mg 332mg 5%
Magnesium 10mg 33mg 5%
Vitamin A 54µg 17µg 4%
Calcium 11mg 37mg 3%
Vitamin E 0.9mg 1.16mg 2%
Polyunsaturated fat 0.071g 0.342g 2%
Calories 60kcal 88kcal 1%
Fats 0.38g 0.73g 1%
Sodium 1mg 25mg 1%
Choline 7.6mg 1%
Vitamin B6 0.119mg 0.104mg 1%
Vitamin B5 0.197mg 0.225mg 1%
Carbs 14.98g 17.63g 1%
Net carbs 13.38g 10.13g N/A
Sugar 13.66g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.092g 0.118g 0%
Monounsaturated fat 0.14g 0.104g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +15%
Contains more ProteinProtein +865.9%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +17.7%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +381.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.