Mango vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between mango and beetroot?
- Mango is richer in vitamin C, vitamin A, and vitamin E, yet beetroot is richer in folate, manganese, and iron.
- Mango's daily need coverage for vitamin C is 35% higher.
- Mango has 33 times more vitamin A than beetroot. Mango has 1082IU of vitamin A, while beetroot has 33IU.
- Mango has a lower glycemic index than beetroot.
We used Mangos, raw and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +422.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more FolateFolate | +153.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.9mg | 35% |
| Folate | 43µg | 109µg | 17% |
| Manganese | 0.063mg | 0.329mg | 12% |
| Iron | 0.16mg | 0.8mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 0.04mg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Potassium | 168mg | 325mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B6 | 0.119mg | 0.067mg | 4% |
| Copper | 0.111mg | 0.075mg | 4% |
| Phosphorus | 14mg | 40mg | 4% |
| Sodium | 1mg | 78mg | 3% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B3 | 0.669mg | 0.334mg | 2% |
| Zinc | 0.09mg | 0.35mg | 2% |
| Protein | 0.82g | 1.61g | 2% |
| Carbs | 14.98g | 9.56g | 2% |
| Vitamin B5 | 0.197mg | 0.155mg | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Calcium | 11mg | 16mg | 1% |
| Fats | 0.38g | 0.17g | 0% |
| Net carbs | 13.38g | 6.76g | N/A |
| Sugar | 13.66g | 6.76g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.028mg | 0.031mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.14g | 0.032g | 0% |
| Polyunsaturated fat | 0.071g | 0.06g | 0% |
| Tryptophan | 0.013mg | 0.019mg | 0% |
| Threonine | 0.031mg | 0.047mg | 0% |
| Isoleucine | 0.029mg | 0.048mg | 0% |
| Leucine | 0.05mg | 0.068mg | 0% |
| Lysine | 0.066mg | 0.058mg | 0% |
| Methionine | 0.008mg | 0.018mg | 0% |
| Phenylalanine | 0.027mg | 0.046mg | 0% |
| Valine | 0.042mg | 0.056mg | 0% |
| Histidine | 0.019mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +96.3% |
| Contains more OtherOther | +200% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains less Sat. FatSaturated fat | -70.7% |
