Mango vs. Biscuit — In-Depth Nutrition Comparison
Compare
Important differences between mango and biscuits
- Mango has more vitamin C and vitamin A; however, biscuits have more selenium, iron, vitamin B1, calcium, phosphorus, and vitamin B2.
- Mango's daily need coverage for vitamin C is 40% more.
- Mango has 13 times more vitamin A than biscuits. Mango has 1082IU of vitamin A, while biscuits have 82IU.
- Mango is lower in saturated fat.
The food varieties used in the comparison are Mangos, raw and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2036.4% |
| Contains more IronIron | +1712.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B3Vitamin B3 | +340.8% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.2mg | 40% |
| Selenium | 0.6µg | 19.5µg | 34% |
| Iron | 0.16mg | 2.9mg | 34% |
| Vitamin B1 | 0.028mg | 0.356mg | 27% |
| Polyunsaturated fat | 0.071g | 4.163g | 27% |
| Sodium | 1mg | 580mg | 25% |
| Fats | 0.38g | 16.3g | 24% |
| Calcium | 11mg | 235mg | 22% |
| Phosphorus | 14mg | 164mg | 21% |
| Vitamin B2 | 0.038mg | 0.31mg | 21% |
| Saturated fat | 0.092g | 4.324g | 19% |
| Monounsaturated fat | 0.14g | 6.93g | 17% |
| Calories | 60kcal | 353kcal | 15% |
| Manganese | 0.063mg | 0.378mg | 14% |
| Vitamin B3 | 0.669mg | 2.949mg | 14% |
| Protein | 0.82g | 7g | 12% |
| Carbs | 14.98g | 44.6g | 10% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.119mg | 0.035mg | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 43µg | 61µg | 5% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Copper | 0.111mg | 0.082mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B5 | 0.197mg | 0.285mg | 2% |
| Choline | 7.6mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 168mg | 121mg | 1% |
| Net carbs | 13.38g | 43.1g | N/A |
| Sugar | 13.66g | 2.18g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Tryptophan | 0.013mg | 0.087mg | 0% |
| Threonine | 0.031mg | 0.211mg | 0% |
| Isoleucine | 0.029mg | 0.273mg | 0% |
| Leucine | 0.05mg | 0.514mg | 0% |
| Lysine | 0.066mg | 0.226mg | 0% |
| Methionine | 0.008mg | 0.132mg | 0% |
| Phenylalanine | 0.027mg | 0.347mg | 0% |
| Valine | 0.042mg | 0.313mg | 0% |
| Histidine | 0.019mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +188.8% |
| Contains more ProteinProtein | +753.7% |
| Contains more FatsFats | +4189.5% |
| Contains more CarbsCarbs | +197.7% |
| Contains more OtherOther | +788.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +5763.4% |
