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  6. Mango vs. Blackberry juice

Mango vs. Blackberry juice — In-Depth Nutrition Comparison

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How are mango and blackberry juice different?

  • Mango is higher in vitamin C, vitamin A, folate, vitamin B6, and fiber; however, blackberry juice is richer in vitamin K.
  • Daily need coverage for vitamin C for mango is 28% higher.
  • Mango contains 16 times more fiber than blackberry juice. While mango contains 1.6g of fiber, blackberry juice contains only 0.1g.
  • Blackberry juice has less sugar.

Mangos, raw and Blackberry juice, canned are the varieties used in this article.

Infographic

Mango vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more PotassiumPotassium +24.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +200%
Contains more ZincZinc +355.6%
~equal in Calcium ~12mg
~equal in Copper ~0.114mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +222.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +330%
Contains more CholineCholine +15.2%
Contains more Vitamin KVitamin K +261.9%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Blackberry juice DV% diff.
Vitamin C 36.4mg 11.3mg 28%
Vitamin K 4.2µg 15.2µg 9%
Vitamin B6 0.119mg 0.021mg 8%
Folate 43µg 10µg 8%
Fructose 4.68g 6%
Fiber 1.6g 0.1g 6%
Vitamin A 54µg 6µg 5%
Vitamin B5 0.197mg 4%
Iron 0.16mg 0.48mg 4%
Manganese 0.063mg 3%
Magnesium 10mg 21mg 3%
Zinc 0.09mg 0.41mg 3%
Carbs 14.98g 7.8g 2%
Vitamin B2 0.038mg 0.018mg 2%
Polyunsaturated fat 0.071g 0.344g 2%
Vitamin B3 0.669mg 0.446mg 1%
Protein 0.82g 0.3g 1%
Selenium 0.6µg 0.3µg 1%
Calories 60kcal 38kcal 1%
Vitamin B1 0.028mg 0.02mg 1%
Potassium 168mg 135mg 1%
Fats 0.38g 0.6g 0%
Net carbs 13.38g 7.7g N/A
Calcium 11mg 12mg 0%
Sugar 13.66g 7.7g N/A
Copper 0.111mg 0.114mg 0%
Phosphorus 14mg 12mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.9mg 0.9mg 0%
Saturated fat 0.092g 0.018g 0%
Choline 7.6mg 6.6mg 0%
Monounsaturated fat 0.14g 0.058g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +173.3%
Contains more CarbsCarbs +92.1%
Contains more FatsFats +57.9%
Contains more OtherOther +11.1%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +141.4%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +384.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.