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  6. Mango vs. Brisket raw

Mango vs. Brisket raw — In-Depth Nutrition Comparison

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How are mango and brisket raw different?

  • Mango is higher in vitamin C and vitamin A; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B6, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than mango (51).

Mangos, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Mango vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +350%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +1100%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +1335.7%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +514.3%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +488.9%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.82g 20.72g 40%
Vitamin C 36.4mg 0mg 40%
Zinc 0.09mg 4.31mg 38%
Selenium 0.6µg 16.4µg 29%
Phosphorus 14mg 201mg 27%
Vitamin B6 0.119mg 0.42mg 23%
Iron 0.16mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.669mg 3.94mg 20%
Choline 7.6mg 86.5mg 14%
Fats 0.38g 7.37g 11%
Saturated fat 0.092g 2.59g 11%
Vitamin B2 0.038mg 0.17mg 10%
Folate 43µg 7µg 9%
Monounsaturated fat 0.14g 3.46g 8%
Fructose 4.68g 6%
Vitamin B1 0.028mg 0.1mg 6%
Vitamin A 54µg 0µg 6%
Fiber 1.6g 0g 6%
Calories 60kcal 155kcal 5%
Potassium 168mg 330mg 5%
Carbs 14.98g 0g 5%
Vitamin E 0.9mg 0.32mg 4%
Magnesium 10mg 23mg 3%
Vitamin B5 0.197mg 0.35mg 3%
Copper 0.111mg 0.08mg 3%
Sodium 1mg 79mg 3%
Vitamin K 4.2µg 1.3µg 2%
Manganese 0.063mg 0.014mg 2%
Calcium 11mg 5mg 1%
Polyunsaturated fat 0.071g 0.23g 1%
Net carbs 13.38g 0g N/A
Sugar 13.66g 0g N/A
Tryptophan 0.013mg 0.232mg 0%
Threonine 0.031mg 0.905mg 0%
Isoleucine 0.029mg 0.931mg 0%
Leucine 0.05mg 1.637mg 0%
Lysine 0.066mg 1.724mg 0%
Methionine 0.008mg 0.53mg 0%
Phenylalanine 0.027mg 0.809mg 0%
Valine 0.042mg 1.008mg 0%
Histidine 0.019mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more ProteinProtein +2426.8%
Contains more FatsFats +1839.5%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2371.4%
Contains more Poly. FatPolyunsaturated fat +223.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.