Mango vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between Mango and Cheeseburger
- Mango is higher in Vitamin C, yet Cheeseburger is higher in Selenium, Iron, Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B1, and Zinc.
- Mango covers your daily Vitamin C needs 40% more than Cheeseburger.
- The amount of Saturated Fat in Mango is lower.
Food varieties used in this article are Mangos, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
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Calcium
+981.8%
Contains
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Iron
+1593.8%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+1050%
Contains
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Potassium
+16.7%
Contains
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Zinc
+2666.7%
Contains
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Manganese
+401.6%
Contains
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Selenium
+3166.7%
Equal in Copper - 0.111
Contains
less
Sodium
-99.8%
Contains
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Calcium
+981.8%
Contains
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Iron
+1593.8%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+1050%
Contains
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Potassium
+16.7%
Contains
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Zinc
+2666.7%
Contains
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Manganese
+401.6%
Contains
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Selenium
+3166.7%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+326%
Contains
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Vitamin E
+73.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+946.4%
Contains
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Vitamin B2
+855.3%
Contains
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Vitamin B3
+679.8%
Contains
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Vitamin B5
+176.6%
Contains
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Vitamin B6
+91.6%
Contains
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Folate
+62.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 4.2
Contains
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Vitamin A
+326%
Contains
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Vitamin E
+73.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+946.4%
Contains
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Vitamin B2
+855.3%
Contains
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Vitamin B3
+679.8%
Contains
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Vitamin B5
+176.6%
Contains
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Vitamin B6
+91.6%
Contains
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Folate
+62.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 4.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+116%
Contains
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Protein
+1913.4%
Contains
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Fats
+3773.7%
Contains
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Carbs
+87.1%
Contains
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Other
+486.1%
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+116%
Contains
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Protein
+1913.4%
Contains
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Fats
+3773.7%
Contains
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Carbs
+87.1%
Contains
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Other
+486.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+3766.4%
Contains
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Polyunsaturated fat
+2235.2%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+3766.4%
Contains
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Polyunsaturated fat
+2235.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+14.2%
Contains
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Fructose
+141.2%
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+14.2%
Contains
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Fructose
+141.2%
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.38g | 26.03g |
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| Protein | 0.82g | 16.51g |
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| Fats | 0.38g | 14.72g |
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| Carbs | 14.98g | 28.03g |
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| Calories | 60kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 4.68g | 1.94g |
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| Sugar | 13.66g | 4.88g |
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| Fiber | 1.6g | 2g |
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| Calcium | 11mg | 119mg |
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| Iron | 0.16mg | 2.71mg |
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| Magnesium | 10mg | 26mg |
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| Phosphorus | 14mg | 161mg |
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| Potassium | 168mg | 196mg |
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| Sodium | 1mg | 515mg |
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| Zinc | 0.09mg | 2.49mg |
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| Copper | 0.111mg | 0.111mg | |
| Manganese | 0.063mg | 0.316mg |
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| Selenium | 0.6µg | 19.6µg |
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| Vitamin A | 1082IU | 254IU |
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| Vitamin A RAE | 54µg | 50µg |
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| Vitamin E | 0.9mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 36.4mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.293mg |
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| Vitamin B2 | 0.038mg | 0.363mg |
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| Vitamin B3 | 0.669mg | 5.217mg |
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| Vitamin B5 | 0.197mg | 0.545mg |
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| Vitamin B6 | 0.119mg | 0.228mg |
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| Folate | 43µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.2µg | 4.2µg | |
| Tryptophan | 0.013mg | 0.155mg |
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| Threonine | 0.031mg | 0.571mg |
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| Isoleucine | 0.029mg | 0.755mg |
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| Leucine | 0.05mg | 1.316mg |
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| Lysine | 0.066mg | 0.784mg |
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| Methionine | 0.008mg | 0.377mg |
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| Phenylalanine | 0.027mg | 0.755mg |
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| Valine | 0.042mg | 0.881mg |
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| Histidine | 0.019mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0g | 0.57g |
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| Saturated Fat | 0.092g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.14g | 5.413g |
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| Polyunsaturated fat | 0.071g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 6.381g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 8.78g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins