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  6. Mango vs. Chickpea raw

Mango vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between mango and chickpea raw

  • Mango has more vitamin C; however, chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 924% more.
  • Mango has 9 times more vitamin C than chickpea raw. Mango has 36.4mg of vitamin C, while chickpea raw has 4mg.
  • Mango has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Mangos, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mango vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +327.4%
Contains more IronIron +2593.8%
Contains more CopperCopper +491%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +33719%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +810%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +706.1%
Contains more Vitamin B6Vitamin B6 +349.6%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +1195.3%
Contains more CholineCholine +1206.6%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Chickpea raw DV% diff.
Manganese 0.063mg 21.306mg 924%
Folate 43µg 557µg 129%
Copper 0.111mg 0.656mg 61%
Iron 0.16mg 4.31mg 52%
Fiber 1.6g 12.2g 42%
Protein 0.82g 20.47g 39%
Vitamin B1 0.028mg 0.477mg 37%
Vitamin C 36.4mg 4mg 36%
Phosphorus 14mg 252mg 34%
Vitamin B6 0.119mg 0.535mg 32%
Vitamin B5 0.197mg 1.588mg 28%
Zinc 0.09mg 2.76mg 24%
Polyunsaturated fat 0.071g 2.731g 18%
Choline 7.6mg 99.3mg 17%
Calories 60kcal 378kcal 16%
Carbs 14.98g 62.95g 16%
Potassium 168mg 718mg 16%
Magnesium 10mg 79mg 16%
Vitamin B2 0.038mg 0.212mg 13%
Fats 0.38g 6.04g 9%
Fructose 4.68g 6%
Vitamin A 54µg 3µg 6%
Vitamin B3 0.669mg 1.541mg 5%
Calcium 11mg 57mg 5%
Vitamin K 4.2µg 9µg 4%
Monounsaturated fat 0.14g 1.377g 3%
Saturated fat 0.092g 0.603g 2%
Selenium 0.6µg 0µg 1%
Vitamin E 0.9mg 0.82mg 1%
Sodium 1mg 24mg 1%
Net carbs 13.38g 50.75g N/A
Sugar 13.66g 10.7g N/A
Tryptophan 0.013mg 0.2mg 0%
Threonine 0.031mg 0.766mg 0%
Isoleucine 0.029mg 0.882mg 0%
Leucine 0.05mg 1.465mg 0%
Lysine 0.066mg 1.377mg 0%
Methionine 0.008mg 0.27mg 0%
Phenylalanine 0.027mg 1.103mg 0%
Valine 0.042mg 0.865mg 0%
Histidine 0.019mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +986.7%
Contains more ProteinProtein +2396.3%
Contains more FatsFats +1489.5%
Contains more CarbsCarbs +320.2%
Contains more OtherOther +694.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +883.6%
Contains more Poly. FatPolyunsaturated fat +3746.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.