Mango vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between Mango and Figs
- Mango is higher in Vitamin C, Folate, Vitamin E, and Vitamin A, yet Figs are higher in Fiber.
- Mango covers your daily Vitamin C needs 38% more than Figs.
- Mango contains 8 times more Vitamin E than Figs. While Mango contains 0.9mg of Vitamin E, Figs contain only 0.11mg.
- The amount of Sugar in Mango is lower.
Food varieties used in this article are Mangos, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1720% |
| Contains more Vitamin AVitamin A | +662% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin KVitamin K | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~0.75g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +112.1% |
| Contains less Sat. FatSaturated Fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 74kcal |
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| Protein | 0.82g | 0.75g |
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| Fats | 0.38g | 0.3g |
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| Vitamin C | 36.4mg | 2mg |
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| Net carbs | 13.38g | 16.28g |
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| Carbs | 14.98g | 19.18g |
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| Magnesium | 10mg | 17mg |
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| Calcium | 11mg | 35mg |
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| Potassium | 168mg | 232mg |
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| Iron | 0.16mg | 0.37mg |
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| Sugar | 13.66g | 16.26g |
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| Fiber | 1.6g | 2.9g |
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| Copper | 0.111mg | 0.07mg |
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| Zinc | 0.09mg | 0.15mg |
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| Phosphorus | 14mg | 14mg | |
| Sodium | 1mg | 1mg | |
| Vitamin A | 1082IU | 142IU |
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| Vitamin A | 54µg | 7µg |
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| Vitamin E | 0.9mg | 0.11mg |
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| Manganese | 0.063mg | 0.128mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.028mg | 0.06mg |
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| Vitamin B2 | 0.038mg | 0.05mg |
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| Vitamin B3 | 0.669mg | 0.4mg |
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| Vitamin B5 | 0.197mg | 0.3mg |
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| Vitamin B6 | 0.119mg | 0.113mg |
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| Vitamin K | 4.2µg | 4.7µg |
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| Folate | 43µg | 6µg |
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| Choline | 7.6mg | 4.7mg |
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| Saturated Fat | 0.092g | 0.06g |
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| Monounsaturated Fat | 0.14g | 0.066g |
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| Polyunsaturated fat | 0.071g | 0.144g |
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| Tryptophan | 0.013mg | 0.006mg |
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| Threonine | 0.031mg | 0.024mg |
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| Isoleucine | 0.029mg | 0.023mg |
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| Leucine | 0.05mg | 0.033mg |
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| Lysine | 0.066mg | 0.03mg |
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| Methionine | 0.008mg | 0.006mg |
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| Phenylalanine | 0.027mg | 0.018mg |
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| Valine | 0.042mg | 0.028mg |
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| Histidine | 0.019mg | 0.011mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.