Mango vs. Plum — In-Depth Nutrition Comparison
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A recap on the differences between mango and plums
- Mango is higher than plums in vitamin C, vitamin A, folate, vitamin B6, and copper.
- Mango covers your daily vitamin C needs 30% more than plums.
- Mango contains 9 times more folate than plums. While mango contains 43µg of folate, plums contain only 5µg.
- The amount of sugar in plums is lower.
Food varieties used in this article are Mangos, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +94.7% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.2% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +310.3% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin KVitamin K | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 9.5mg | 30% |
| Folate | 43µg | 5µg | 10% |
| Vitamin B6 | 0.119mg | 0.029mg | 7% |
| Copper | 0.111mg | 0.057mg | 6% |
| Vitamin A | 54µg | 17µg | 4% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Fructose | 4.68g | 3.07g | 2% |
| Vitamin K | 4.2µg | 6.4µg | 2% |
| Vitamin B3 | 0.669mg | 0.417mg | 2% |
| Choline | 7.6mg | 1.9mg | 1% |
| Vitamin B5 | 0.197mg | 0.135mg | 1% |
| Vitamin B2 | 0.038mg | 0.026mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 60kcal | 46kcal | 1% |
| Carbs | 14.98g | 11.42g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Protein | 0.82g | 0.7g | 0% |
| Fats | 0.38g | 0.28g | 0% |
| Net carbs | 13.38g | 10.02g | N/A |
| Potassium | 168mg | 157mg | 0% |
| Iron | 0.16mg | 0.17mg | 0% |
| Sugar | 13.66g | 9.92g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 14mg | 16mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.063mg | 0.052mg | 0% |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Saturated fat | 0.092g | 0.017g | 0% |
| Monounsaturated fat | 0.14g | 0.134g | 0% |
| Polyunsaturated fat | 0.071g | 0.044g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.031mg | 0.01mg | 0% |
| Isoleucine | 0.029mg | 0.014mg | 0% |
| Leucine | 0.05mg | 0.015mg | 0% |
| Lysine | 0.066mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0.014mg | 0% |
| Valine | 0.042mg | 0.016mg | 0% |
| Histidine | 0.019mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +31.2% |
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -81.5% |
~equal in
Monounsaturated fat
~0.134g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +343.9% |
| Contains more FructoseFructose | +52.4% |
| Contains more GlucoseGlucose | +152.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
