Mango vs. Common plum — In-Depth Nutrition Comparison
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A recap on differences between Mango and Common plum
- Mango is higher than Common plum in Vitamin C, Folate, Vitamin B6, and Copper.
- Mango covers your daily Vitamin C needs 30% more than Common plum.
- Mango contains 9 times more Folate than Common plum. While Mango contains 43µg of Folate, Common plum contains only 5µg.
- The amount of Sugar in Common plum is lower.
Food varieties used in this article are Mangos, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Magnesium
+42.9%
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Copper
+94.7%
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Manganese
+21.2%
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Selenium
+∞%
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Phosphorus
+14.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+11.1%
Equal in Iron - 0.17
Equal in Potassium - 157
Contains
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Calcium
+83.3%
Contains
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Magnesium
+42.9%
Contains
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Copper
+94.7%
Contains
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Manganese
+21.2%
Contains
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Selenium
+∞%
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Phosphorus
+14.3%
Contains
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Sodium
-100%
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Zinc
+11.1%
Equal in Iron - 0.17
Equal in Potassium - 157
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+213.6%
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Vitamin E
+246.2%
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Vitamin C
+283.2%
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Vitamin B2
+46.2%
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Vitamin B3
+60.4%
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Vitamin B5
+45.9%
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Vitamin B6
+310.3%
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Folate
+760%
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Vitamin K
+52.4%
Equal in Vitamin B1 - 0.028
Contains
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Vitamin A
+213.6%
Contains
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Vitamin E
+246.2%
Contains
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Vitamin C
+283.2%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+60.4%
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Vitamin B5
+45.9%
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Vitamin B6
+310.3%
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Folate
+760%
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Vitamin K
+52.4%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+17.1%
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Fats
+35.7%
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Carbs
+31.2%
Equal in Water - 87.23
Equal in Other - 0.37
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
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Protein
+17.1%
Contains
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Fats
+35.7%
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Carbs
+31.2%
Equal in Water - 87.23
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+61.4%
Contains
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Saturated Fat
-81.5%
Equal in Monounsaturated Fat - 0.134
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
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Polyunsaturated fat
+61.4%
Contains
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Saturated Fat
-81.5%
Equal in Monounsaturated Fat - 0.134
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+343.9%
Contains
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Fructose
+52.4%
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Glucose
+152.2%
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Contains
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Sucrose
+343.9%
Contains
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Fructose
+52.4%
Contains
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Glucose
+152.2%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 13.38g | 10.02g |
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Protein | 0.82g | 0.7g |
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Fats | 0.38g | 0.28g |
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Carbs | 14.98g | 11.42g |
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Calories | 60kcal | 46kcal |
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Fructose | 4.68g | 3.07g |
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Sugar | 13.66g | 9.92g |
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Fiber | 1.6g | 1.4g |
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Calcium | 11mg | 6mg |
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Iron | 0.16mg | 0.17mg |
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Magnesium | 10mg | 7mg |
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Phosphorus | 14mg | 16mg |
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Potassium | 168mg | 157mg |
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Sodium | 1mg | 0mg |
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Zinc | 0.09mg | 0.1mg |
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Copper | 0.111mg | 0.057mg |
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Manganese | 0.063mg | 0.052mg |
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Selenium | 0.6µg | 0µg |
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Vitamin A | 1082IU | 345IU |
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Vitamin A RAE | 54µg | 17µg |
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Vitamin E | 0.9mg | 0.26mg |
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Vitamin C | 36.4mg | 9.5mg |
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Vitamin B1 | 0.028mg | 0.028mg | |
Vitamin B2 | 0.038mg | 0.026mg |
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Vitamin B3 | 0.669mg | 0.417mg |
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Vitamin B5 | 0.197mg | 0.135mg |
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Vitamin B6 | 0.119mg | 0.029mg |
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Folate | 43µg | 5µg |
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Vitamin K | 4.2µg | 6.4µg |
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Tryptophan | 0.013mg | 0.009mg |
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Threonine | 0.031mg | 0.01mg |
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Isoleucine | 0.029mg | 0.014mg |
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Leucine | 0.05mg | 0.015mg |
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Lysine | 0.066mg | 0.016mg |
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Methionine | 0.008mg | 0.008mg | |
Phenylalanine | 0.027mg | 0.014mg |
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Valine | 0.042mg | 0.016mg |
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Histidine | 0.019mg | 0.009mg |
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Saturated Fat | 0.092g | 0.017g |
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Monounsaturated Fat | 0.14g | 0.134g |
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Polyunsaturated fat | 0.071g | 0.044g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%

9%

Minerals Daily Need Coverage Score
9%

6%

Comparison summary
Which food is lower in glycemic index?

Mango is lower in glycemic index (difference - 2)
Which food is cheaper?

Mango is cheaper (difference - $0.2)
Which food is richer in minerals?

Mango is relatively richer in minerals
Which food is richer in vitamins?

Mango is relatively richer in vitamins
Which food is lower in Sugar?

Common plum is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?

Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Common plum is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)