Mango vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between mango and egg whites
- Mango has more vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E; however, egg whites are richer in selenium and vitamin B2.
- Mango covers your daily vitamin C needs 40% more than egg whites.
- Mango contains less sodium.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Mangos, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +472.7% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +537.1% |
| Contains more Vitamin B6Vitamin B6 | +2280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +1055.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +1952.1% |
| Contains more ProteinProtein | +1229.3% |
| Contains more OtherOther | +75% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9857.1% |
| Contains more GlucoseGlucose | +491.2% |
| Contains more FructoseFructose | +6585.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Selenium | 0.6µg | 20µg | 35% |
| Vitamin B2 | 0.038mg | 0.439mg | 31% |
| Protein | 0.82g | 10.9g | 20% |
| Copper | 0.111mg | 0.023mg | 10% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B6 | 0.119mg | 0.005mg | 9% |
| Sodium | 1mg | 166mg | 7% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Fructose | 4.68g | 0.07g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 14.98g | 0.73g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B3 | 0.669mg | 0.105mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Manganese | 0.063mg | 0.011mg | 2% |
| Vitamin B1 | 0.028mg | 0.004mg | 2% |
| Iron | 0.16mg | 0.08mg | 1% |
| Choline | 7.6mg | 1.1mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Calories | 60kcal | 52kcal | 0% |
| Fats | 0.38g | 0.17g | 0% |
| Net carbs | 13.38g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 168mg | 163mg | 0% |
| Sugar | 13.66g | 0.71g | N/A |
| Phosphorus | 14mg | 15mg | 0% |
| Vitamin B5 | 0.197mg | 0.19mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
| Monounsaturated fat | 0.14g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
| Tryptophan | 0.013mg | 0.125mg | 0% |
| Threonine | 0.031mg | 0.449mg | 0% |
| Isoleucine | 0.029mg | 0.661mg | 0% |
| Leucine | 0.05mg | 1.016mg | 0% |
| Lysine | 0.066mg | 0.806mg | 0% |
| Methionine | 0.008mg | 0.399mg | 0% |
| Phenylalanine | 0.027mg | 0.686mg | 0% |
| Valine | 0.042mg | 0.809mg | 0% |
| Histidine | 0.019mg | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 165mg)
Which food is cheaper?
Mango is cheaper (difference - $0.7)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 12.95g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.