Mango vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between mango and fast food
- Mango has more vitamin C and vitamin A; however, fast food is higher in vitamin B12, iron, selenium, vitamin B3, vitamin B2, vitamin B1, and zinc.
- Mango covers your daily need for vitamin C, 40% more than fast food.
- Mango has 21 times more vitamin A than fast food. While mango has 1082IU of vitamin A, fast food has only 51IU.
- Mango has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Mangos, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +1812.5% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1032.1% |
| Contains more Vitamin B2Vitamin B2 | +855.3% |
| Contains more Vitamin B3Vitamin B3 | +739.6% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +86% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.6µg | 20.3µg | 36% |
| Iron | 0.16mg | 3.06mg | 36% |
| Protein | 0.82g | 16.52g | 31% |
| Vitamin B3 | 0.669mg | 5.617mg | 31% |
| Vitamin B2 | 0.038mg | 0.363mg | 25% |
| Vitamin B1 | 0.028mg | 0.317mg | 24% |
| Zinc | 0.09mg | 2.52mg | 22% |
| Saturated fat | 0.092g | 4.493g | 20% |
| Fats | 0.38g | 12.01g | 18% |
| Phosphorus | 14mg | 134mg | 17% |
| Sodium | 1mg | 331mg | 14% |
| Manganese | 0.063mg | 0.357mg | 13% |
| Calories | 60kcal | 297kcal | 12% |
| Monounsaturated fat | 0.14g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.071g | 1.68g | 11% |
| Folate | 43µg | 80µg | 9% |
| Starch | 22.87g | 9% | |
| Vitamin B6 | 0.119mg | 0.212mg | 7% |
| Vitamin B5 | 0.197mg | 0.53mg | 7% |
| Carbs | 14.98g | 31.5g | 6% |
| Calcium | 11mg | 62mg | 5% |
| Vitamin A | 54µg | 9µg | 5% |
| Choline | 7.6mg | 34.4mg | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin E | 0.9mg | 0.38mg | 3% |
| Fructose | 4.68g | 2.27g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 168mg | 197mg | 1% |
| Copper | 0.111mg | 0.121mg | 1% |
| Vitamin K | 4.2µg | 4.9µg | 1% |
| Net carbs | 13.38g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 13.66g | 4.88g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.013mg | 0.144mg | 0% |
| Threonine | 0.031mg | 0.46mg | 0% |
| Isoleucine | 0.029mg | 0.642mg | 0% |
| Leucine | 0.05mg | 1.13mg | 0% |
| Lysine | 0.066mg | 0.785mg | 0% |
| Methionine | 0.008mg | 0.306mg | 0% |
| Phenylalanine | 0.027mg | 0.67mg | 0% |
| Valine | 0.042mg | 0.728mg | 0% |
| Histidine | 0.019mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +117.1% |
| Contains more ProteinProtein | +1914.6% |
| Contains more FatsFats | +3060.5% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3353.6% |
| Contains more Poly. FatPolyunsaturated fat | +2266.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +106.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~2.05g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
