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Mango vs. Honey — In-Depth Nutrition Comparison

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Important differences between mango and honey

  • Honey has less vitamin C, vitamin A, folate, copper, vitamin B6, vitamin E, and fiber.
  • Mango's daily need coverage for vitamin C is 40% more.

The food varieties used in the comparison are Mangos, raw and Honey.

Infographic

Mango vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +223.1%
Contains more CopperCopper +208.3%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -75%
Contains more IronIron +162.5%
Contains more ZincZinc +144.4%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +7180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +452.9%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +395.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Honey DV% diff.
Fructose 4.68g 40.94g 45%
Vitamin C 36.4mg 0.5mg 40%
Carbs 14.98g 82.4g 22%
Calories 60kcal 304kcal 12%
Folate 43µg 2µg 10%
Copper 0.111mg 0.036mg 8%
Vitamin B6 0.119mg 0.024mg 7%
Vitamin A 54µg 0µg 6%
Fiber 1.6g 0.2g 6%
Vitamin E 0.9mg 0mg 6%
Vitamin K 4.2µg 0µg 4%
Vitamin B3 0.669mg 0.121mg 3%
Potassium 168mg 52mg 3%
Iron 0.16mg 0.42mg 3%
Vitamin B5 0.197mg 0.068mg 3%
Vitamin B1 0.028mg 0mg 2%
Magnesium 10mg 2mg 2%
Manganese 0.063mg 0.08mg 1%
Phosphorus 14mg 4mg 1%
Protein 0.82g 0.3g 1%
Choline 7.6mg 2.2mg 1%
Fats 0.38g 0g 1%
Zinc 0.09mg 0.22mg 1%
Calcium 11mg 6mg 1%
Net carbs 13.38g 82.2g N/A
Sugar 13.66g 82.12g N/A
Sodium 1mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B2 0.038mg 0.038mg 0%
Saturated fat 0.092g 0g 0%
Monounsaturated fat 0.14g 0g 0%
Polyunsaturated fat 0.071g 0g 0%
Tryptophan 0.013mg 0.004mg 0%
Threonine 0.031mg 0.004mg 0%
Isoleucine 0.029mg 0.008mg 0%
Leucine 0.05mg 0.01mg 0%
Lysine 0.066mg 0.008mg 0%
Methionine 0.008mg 0.001mg 0%
Phenylalanine 0.027mg 0.011mg 0%
Valine 0.042mg 0.009mg 0%
Histidine 0.019mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +∞%
Contains more WaterWater +388.1%
Contains more OtherOther +80%
Contains more CarbsCarbs +450.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +683.1%
Contains more GlucoseGlucose +1678.6%
Contains more FructoseFructose +774.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.