Mango vs. Honey — In-Depth Nutrition Comparison
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Important differences between mango and honey
- Mango has more vitamin C, folate, copper, vitamin B6, vitamin A, vitamin E, and fiber; however, honey has more carbs.
- Mango's daily need coverage for vitamin C is 40% more.
The food varieties used in the comparison are Mangos, raw and Honey.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more CopperCopper | +208.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +144.4% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +452.9% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +395.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 4.68g | 40.94g | 45% |
| Vitamin C | 36.4mg | 0.5mg | 40% |
| Carbs | 14.98g | 82.4g | 22% |
| Calories | 60kcal | 304kcal | 12% |
| Folate | 43µg | 2µg | 10% |
| Copper | 0.111mg | 0.036mg | 8% |
| Vitamin B6 | 0.119mg | 0.024mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Potassium | 168mg | 52mg | 3% |
| Iron | 0.16mg | 0.42mg | 3% |
| Vitamin B3 | 0.669mg | 0.121mg | 3% |
| Vitamin B5 | 0.197mg | 0.068mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Protein | 0.82g | 0.3g | 1% |
| Fats | 0.38g | 0g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Manganese | 0.063mg | 0.08mg | 1% |
| Choline | 7.6mg | 2.2mg | 1% |
| Protein per 100 calories | 1.4g | 0.1g | N/A |
| Calories per 10 g protein | 732kcal | 10133kcal | N/A |
| Weight per 100 calories | 167g | 33g | N/A |
| Net carbs | 13.38g | 82.2g | N/A |
| Sugar | 13.66g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B2 | 0.038mg | 0.038mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
| Monounsaturated fat | 0.14g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
| Tryptophan | 0.013mg | 0.004mg | 0% |
| Threonine | 0.031mg | 0.004mg | 0% |
| Isoleucine | 0.029mg | 0.008mg | 0% |
| Leucine | 0.05mg | 0.01mg | 0% |
| Lysine | 0.066mg | 0.008mg | 0% |
| Methionine | 0.008mg | 0.001mg | 0% |
| Phenylalanine | 0.027mg | 0.011mg | 0% |
| Valine | 0.042mg | 0.009mg | 0% |
| Histidine | 0.019mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +388.1% |
| Contains more CarbsCarbs | +450.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +683.1% |
| Contains more GlucoseGlucose | +1678.6% |
| Contains more FructoseFructose | +774.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
