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Mango vs. Honey — In-Depth Nutrition Comparison

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Important differences between Mango and Honey

  • Honey has less Vitamin C, Folate, Copper, Vitamin B6, Vitamin E , Vitamin A RAE, and Fiber.
  • Mango's daily need coverage for Vitamin C is 40% more.

The food varieties used in the comparison are Mangos, raw and Honey.

Infographic

Mango vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
6
:
4
Honey
Contains more Calcium +83.3%
Contains more Magnesium +400%
Contains more Phosphorus +250%
Contains more Potassium +223.1%
Contains less Sodium -75%
Contains more Copper +208.3%
Contains more Iron +162.5%
Contains more Zinc +144.4%
Contains more Manganese +27%
Contains more Selenium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +83.3%
Contains more Magnesium +400%
Contains more Phosphorus +250%
Contains more Potassium +223.1%
Contains less Sodium -75%
Contains more Copper +208.3%
Contains more Iron +162.5%
Contains more Zinc +144.4%
Contains more Manganese +27%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
9
:
0
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +452.9%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +395.8%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +7180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +452.9%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +395.8%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
4
:
1
Honey
Contains more Protein +173.3%
Contains more Fats +∞%
Contains more Water +388.1%
Contains more Other +80%
Contains more Carbs +450.1%
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +173.3%
Contains more Fats +∞%
Contains more Water +388.1%
Contains more Other +80%
Contains more Carbs +450.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
1
:
4
Honey
Contains more Sucrose +683.1%
Contains more Glucose +1678.6%
Contains more Fructose +774.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +683.1%
Contains more Glucose +1678.6%
Contains more Fructose +774.8%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Honey Opinion
Net carbs 13.38g 82.2g Honey
Protein 0.82g 0.3g Mango
Fats 0.38g 0g Mango
Carbs 14.98g 82.4g Honey
Calories 60kcal 304kcal Honey
Fructose 4.68g 40.94g Honey
Sugar 13.66g 82.12g Mango
Fiber 1.6g 0.2g Mango
Calcium 11mg 6mg Mango
Iron 0.16mg 0.42mg Honey
Magnesium 10mg 2mg Mango
Phosphorus 14mg 4mg Mango
Potassium 168mg 52mg Mango
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.22mg Honey
Copper 0.111mg 0.036mg Mango
Manganese 0.063mg 0.08mg Honey
Selenium 0.6µg 0.8µg Honey
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0mg Mango
Vitamin C 36.4mg 0.5mg Mango
Vitamin B1 0.028mg 0mg Mango
Vitamin B2 0.038mg 0.038mg
Vitamin B3 0.669mg 0.121mg Mango
Vitamin B5 0.197mg 0.068mg Mango
Vitamin B6 0.119mg 0.024mg Mango
Folate 43µg 2µg Mango
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg 0.004mg Mango
Threonine 0.031mg 0.004mg Mango
Isoleucine 0.029mg 0.008mg Mango
Leucine 0.05mg 0.01mg Mango
Lysine 0.066mg 0.008mg Mango
Methionine 0.008mg 0.001mg Mango
Phenylalanine 0.027mg 0.011mg Mango
Valine 0.042mg 0.009mg Mango
Histidine 0.019mg 0.001mg Mango
Saturated Fat 0.092g 0g Honey
Monounsaturated Fat 0.14g 0g Mango
Polyunsaturated fat 0.071g 0g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
2%
Honey
Minerals Daily Need Coverage Score
9%
Mango
6%
Honey

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 68.46g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.