Mango vs. Honeydew — In-Depth Nutrition Comparison
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Significant differences between Mango and Honeydew
- The amount of Vitamin C, Copper, Folate, Vitamin E, and Vitamin A in Mango is higher than in Honeydew.
- Mango covers your daily Vitamin C needs 20% more than Honeydew.
- Honeydew has 45 times less Vitamin E than Mango. Mango has 0.9mg of Vitamin E, while Honeydew has 0.02mg.
- Honeydew contains less Sugar.
Specific food types used in this comparison are Mangos, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +362.5% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +133.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin AVitamin A | +2064% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin KVitamin K | +44.8% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains less Sat. FatSaturated Fat | -58.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +181% |
| Contains more FructoseFructose | +58.1% |
| Contains more GlucoseGlucose | +33.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 36kcal |
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| Protein | 0.82g | 0.54g |
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| Fats | 0.38g | 0.14g |
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| Vitamin C | 36.4mg | 18mg |
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| Net carbs | 13.38g | 8.29g |
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| Carbs | 14.98g | 9.09g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 11mg | 6mg |
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| Potassium | 168mg | 228mg |
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| Iron | 0.16mg | 0.17mg |
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| Sugar | 13.66g | 8.12g |
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| Fiber | 1.6g | 0.8g |
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| Copper | 0.111mg | 0.024mg |
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| Zinc | 0.09mg | 0.09mg | |
| Phosphorus | 14mg | 11mg |
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| Sodium | 1mg | 18mg |
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| Vitamin A | 1082IU | 50IU |
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| Vitamin A | 54µg | 3µg |
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| Vitamin E | 0.9mg | 0.02mg |
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| Manganese | 0.063mg | 0.027mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.028mg | 0.038mg |
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| Vitamin B2 | 0.038mg | 0.012mg |
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| Vitamin B3 | 0.669mg | 0.418mg |
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| Vitamin B5 | 0.197mg | 0.155mg |
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| Vitamin B6 | 0.119mg | 0.088mg |
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| Vitamin K | 4.2µg | 2.9µg |
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| Folate | 43µg | 19µg |
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| Choline | 7.6mg | 7.6mg | |
| Saturated Fat | 0.092g | 0.038g |
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| Monounsaturated Fat | 0.14g | 0.003g |
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| Polyunsaturated fat | 0.071g | 0.059g |
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| Tryptophan | 0.013mg | 0.005mg |
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| Threonine | 0.031mg | 0.013mg |
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| Isoleucine | 0.029mg | 0.013mg |
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| Leucine | 0.05mg | 0.016mg |
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| Lysine | 0.066mg | 0.018mg |
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| Methionine | 0.008mg | 0.005mg |
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| Phenylalanine | 0.027mg | 0.015mg |
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| Valine | 0.042mg | 0.018mg |
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| Histidine | 0.019mg | 0.005mg |
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| Fructose | 4.68g | 2.96g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 5.54g)
Which food is lower in Saturated Fat?
Honeydew is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Honeydew is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.