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Mango vs. Honeydew — In-Depth Nutrition Comparison

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Significant differences between mango and honeydew

  • The amount of vitamin C, copper, folate, vitamin E, and vitamin A in mango is higher than in honeydew.
  • Mango covers your daily vitamin C needs 20% more than honeydew.
  • Honeydew has 45 times less vitamin E than mango. Mango has 0.9mg of vitamin E, while honeydew has 0.02mg.
  • Honeydew contains less sugar.
  • Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of mango is 51.

Specific food types used in this comparison are Mangos, raw and Melons, honeydew, raw.

Infographic

Mango vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +362.5%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +133.3%
Contains more PotassiumPotassium +35.7%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~10mg
~equal in Iron ~0.17mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +102.2%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +44.8%
Contains more FolateFolate +126.3%
Contains more Vitamin B1Vitamin B1 +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +13.9%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +4566.7%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -58.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
2
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +181%
Contains more FructoseFructose +58.1%
Contains more GlucoseGlucose +33.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Honeydew
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Honeydew DV% diff.
Vitamin C 36.4mg 18mg 20%
Copper 0.111mg 0.024mg 10%
Vitamin A 54µg 3µg 6%
Folate 43µg 19µg 6%
Vitamin E 0.9mg 0.02mg 6%
Fiber 1.6g 0.8g 3%
Fructose 4.68g 2.96g 2%
Carbs 14.98g 9.09g 2%
Vitamin B6 0.119mg 0.088mg 2%
Potassium 168mg 228mg 2%
Vitamin B3 0.669mg 0.418mg 2%
Vitamin B2 0.038mg 0.012mg 2%
Manganese 0.063mg 0.027mg 2%
Vitamin K 4.2µg 2.9µg 1%
Vitamin B5 0.197mg 0.155mg 1%
Protein 0.82g 0.54g 1%
Calories 60kcal 36kcal 1%
Sodium 1mg 18mg 1%
Calcium 11mg 6mg 1%
Vitamin B1 0.028mg 0.038mg 1%
Fats 0.38g 0.14g 0%
Net carbs 13.38g 8.29g N/A
Magnesium 10mg 10mg 0%
Iron 0.16mg 0.17mg 0%
Sugar 13.66g 8.12g N/A
Zinc 0.09mg 0.09mg 0%
Phosphorus 14mg 11mg 0%
Selenium 0.6µg 0.7µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.092g 0.038g 0%
Monounsaturated fat 0.14g 0.003g 0%
Polyunsaturated fat 0.071g 0.059g 0%
Tryptophan 0.013mg 0.005mg 0%
Threonine 0.031mg 0.013mg 0%
Isoleucine 0.029mg 0.013mg 0%
Leucine 0.05mg 0.016mg 0%
Lysine 0.066mg 0.018mg 0%
Methionine 0.008mg 0.005mg 0%
Phenylalanine 0.027mg 0.015mg 0%
Valine 0.042mg 0.018mg 0%
Histidine 0.019mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Honeydew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
11%
Honeydew
Minerals Daily Need Coverage Score
9%
Mango
6%
Honeydew

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Honeydew
Honeydew is lower in Sugar (difference - 5.54g)
Which food is lower in Saturated fat?
Honeydew
Honeydew is lower in Saturated fat (difference - 0.054g)
Which food is cheaper?
Honeydew
Honeydew is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.