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  6. Mango vs. Honeydew

Mango vs. Honeydew — In-Depth Nutrition Comparison

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Significant differences between mango and honeydew

  • The amount of vitamin A, vitamin C, copper, folate, and vitamin E in mango is higher than in honeydew.
  • Mango covers your daily vitamin A needs 21% more than honeydew.
  • Honeydew has 45 times less vitamin E than mango. Mango has 0.9mg of vitamin E, while honeydew has 0.02mg.
  • Honeydew contains less sugar.
  • Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of mango is 51.

Specific food types used in this comparison are Mangos, raw and Melons, honeydew, raw.

Infographic

Mango vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +362.5%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +133.3%
Contains more PotassiumPotassium +35.7%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~10mg
~equal in Iron ~0.17mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +102.2%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +44.8%
Contains more FolateFolate +126.3%
Contains more Vitamin B1Vitamin B1 +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Mango Honeydew DV% diff.
Vitamin C 36.4mg 18mg 20%
Copper 0.111mg 0.024mg 10%
Vitamin A 54µg 3µg 6%
Folate 43µg 19µg 6%
Vitamin E 0.9mg 0.02mg 6%
Fiber 1.6g 0.8g 3%
Fructose 4.68g 2.96g 2%
Carbs 14.98g 9.09g 2%
Vitamin B6 0.119mg 0.088mg 2%
Potassium 168mg 228mg 2%
Vitamin B3 0.669mg 0.418mg 2%
Vitamin B2 0.038mg 0.012mg 2%
Manganese 0.063mg 0.027mg 2%
Vitamin K 4.2µg 2.9µg 1%
Vitamin B5 0.197mg 0.155mg 1%
Protein 0.82g 0.54g 1%
Calories 60kcal 36kcal 1%
Sodium 1mg 18mg 1%
Calcium 11mg 6mg 1%
Vitamin B1 0.028mg 0.038mg 1%
Fats 0.38g 0.14g 0%
Net carbs 13.38g 8.29g N/A
Magnesium 10mg 10mg 0%
Iron 0.16mg 0.17mg 0%
Sugar 13.66g 8.12g N/A
Zinc 0.09mg 0.09mg 0%
Phosphorus 14mg 11mg 0%
Selenium 0.6µg 0.7µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.092g 0.038g 0%
Monounsaturated fat 0.14g 0.003g 0%
Polyunsaturated fat 0.071g 0.059g 0%
Tryptophan 0.013mg 0.005mg 0%
Threonine 0.031mg 0.013mg 0%
Isoleucine 0.029mg 0.013mg 0%
Leucine 0.05mg 0.016mg 0%
Lysine 0.066mg 0.018mg 0%
Methionine 0.008mg 0.005mg 0%
Phenylalanine 0.027mg 0.015mg 0%
Valine 0.042mg 0.018mg 0%
Histidine 0.019mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +13.9%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +4566.7%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -58.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +181%
Contains more FructoseFructose +58.1%
Contains more GlucoseGlucose +33.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.