Mango vs. Lentil — In-Depth Nutrition Comparison
Compare
What are the main differences between mango and lentil?
- Mango is richer in vitamin C and vitamin A, yet lentil is richer in iron, folate, fiber, phosphorus, manganese, copper, vitamin B1, and zinc.
- Lentil's daily need coverage for iron is 40% higher.
- Mango has 135 times more vitamin A than lentil. Mango has 1082IU of vitamin A, while lentil has 8IU.
- Lentil has a lower glycemic index than mango.
We used Mangos, raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +1981.3% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +1311.1% |
| Contains more PhosphorusPhosphorus | +1185.7% |
| Contains more ManganeseManganese | +684.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2326.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +503.6% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +223.9% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more FolateFolate | +320.9% |
| Contains more CholineCholine | +330.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 3.33mg | 40% |
| Vitamin C | 36.4mg | 1.5mg | 39% |
| Folate | 43µg | 181µg | 35% |
| Fiber | 1.6g | 7.9g | 25% |
| Phosphorus | 14mg | 180mg | 24% |
| Manganese | 0.063mg | 0.494mg | 19% |
| Copper | 0.111mg | 0.251mg | 16% |
| Protein | 0.82g | 9.02g | 16% |
| Vitamin B1 | 0.028mg | 0.169mg | 12% |
| Zinc | 0.09mg | 1.27mg | 11% |
| Vitamin B5 | 0.197mg | 0.638mg | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 369mg | 6% |
| Magnesium | 10mg | 36mg | 6% |
| Choline | 7.6mg | 32.7mg | 5% |
| Vitamin B6 | 0.119mg | 0.178mg | 5% |
| Vitamin E | 0.9mg | 0.11mg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B2 | 0.038mg | 0.073mg | 3% |
| Calories | 60kcal | 116kcal | 3% |
| Carbs | 14.98g | 20.13g | 2% |
| Vitamin K | 4.2µg | 1.7µg | 2% |
| Vitamin B3 | 0.669mg | 1.06mg | 2% |
| Polyunsaturated fat | 0.071g | 0.175g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Fats | 0.38g | 0.38g | 0% |
| Net carbs | 13.38g | 12.23g | N/A |
| Sugar | 13.66g | 1.8g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.092g | 0.053g | 0% |
| Monounsaturated fat | 0.14g | 0.064g | 0% |
| Tryptophan | 0.013mg | 0.081mg | 0% |
| Threonine | 0.031mg | 0.323mg | 0% |
| Isoleucine | 0.029mg | 0.39mg | 0% |
| Leucine | 0.05mg | 0.654mg | 0% |
| Lysine | 0.066mg | 0.63mg | 0% |
| Methionine | 0.008mg | 0.077mg | 0% |
| Phenylalanine | 0.027mg | 0.445mg | 0% |
| Valine | 0.042mg | 0.448mg | 0% |
| Histidine | 0.019mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +1000% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +130.6% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
