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  6. Mango vs. Lobster Raw

Mango vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between mango and lobster Raw

  • Mango has more vitamin C and vitamin A; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 138% more than mango.
  • Mango has less sodium.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Mangos, raw and Crustaceans, lobster, northern, raw.

Infographic

Mango vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +663.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +62.5%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +635.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mango Lobster Raw DV% diff.
Copper 0.111mg 1.349mg 138%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin C 36.4mg 0mg 40%
Protein 0.82g 16.52g 31%
Zinc 0.09mg 3.53mg 31%
Vitamin B5 0.197mg 1.449mg 25%
Phosphorus 14mg 161mg 21%
Sodium 1mg 423mg 18%
Choline 7.6mg 70.3mg 11%
Folate 43µg 10µg 8%
Magnesium 10mg 38mg 7%
Calcium 11mg 84mg 7%
Vitamin A 54µg 1µg 6%
Vitamin B3 0.669mg 1.591mg 6%
Fiber 1.6g 0g 6%
Fructose 4.68g 0g 6%
Carbs 14.98g 0g 5%
Vitamin K 4.2µg 0µg 4%
Vitamin B2 0.038mg 0.014mg 2%
Polyunsaturated fat 0.071g 0.296g 2%
Vitamin B6 0.119mg 0.104mg 1%
Calories 60kcal 77kcal 1%
Vitamin B1 0.028mg 0.02mg 1%
Fats 0.38g 0.75g 1%
Iron 0.16mg 0.26mg 1%
Potassium 168mg 200mg 1%
Net carbs 13.38g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 13.66g 0g N/A
Vitamin E 0.9mg 0.87mg 0%
Manganese 0.063mg 0.056mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.092g 0.181g 0%
Monounsaturated fat 0.14g 0.22g 0%
Tryptophan 0.013mg 0.215mg 0%
Threonine 0.031mg 0.654mg 0%
Isoleucine 0.029mg 0.723mg 0%
Leucine 0.05mg 1.197mg 0%
Lysine 0.066mg 1.24mg 0%
Methionine 0.008mg 0.413mg 0%
Phenylalanine 0.027mg 0.68mg 0%
Valine 0.042mg 0.741mg 0%
Histidine 0.019mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1914.6%
Contains more FatsFats +97.4%
Contains more OtherOther +394.4%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +316.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.