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Mango vs. Maraschino cherry — In-Depth Nutrition Comparison

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The main differences between Mango and Maraschino cherry

  • Mango is richer in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E , yet Maraschino cherry is richer in Fiber.
  • Daily need coverage for Vitamin C from Mango is 40% higher.

Food types used in this article are Mangos, raw and Maraschino cherries, canned, drained.

Infographic

Mango vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +150%
Contains more Phosphorus +366.7%
Contains more Potassium +700%
Contains less Sodium -75%
Contains more Manganese +425%
Contains more Selenium +200%
Contains more Calcium +390.9%
Contains more Iron +168.8%
Contains more Zinc +188.9%
Contains more Copper +28.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 6% 7.1% 6% 15% 0.13% 2.5% 37% 8.2% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 16% 2.9% 1.3% 1.9% 0.52% 7.1% 48% 1.6% 1.1%
Contains more Magnesium +150%
Contains more Phosphorus +366.7%
Contains more Potassium +700%
Contains less Sodium -75%
Contains more Manganese +425%
Contains more Selenium +200%
Contains more Calcium +390.9%
Contains more Iron +168.8%
Contains more Zinc +188.9%
Contains more Copper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
11
:
Contains more Vitamin A +2304.4%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16625%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +2280%
Contains more Folate +∞%
Contains more Choline +76.7%
Contains more Vitamin K +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 18% 0% 121% 7% 8.8% 13% 12% 27% 32% 0% 4.1% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.7% 1% 0% 0% 0% 0% 0.08% 3.2% 1.2% 0% 0% 2.3% 3.8%
Contains more Vitamin A +2304.4%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16625%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +2280%
Contains more Folate +∞%
Contains more Choline +76.7%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +272.7%
Contains more Fats +81%
Contains more Water +45.7%
Contains more Carbs +180.2%
Equal in Other - 0.33
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +272.7%
Contains more Fats +81%
Contains more Water +45.7%
Contains more Carbs +180.2%
Equal in Other - 0.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +29.1%
Contains less Saturated Fat -57.6%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +29.1%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Maraschino cherry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Maraschino cherry Opinion
Net carbs 13.38g 38.77g Maraschino cherry
Protein 0.82g 0.22g Mango
Fats 0.38g 0.21g Mango
Carbs 14.98g 41.97g Maraschino cherry
Calories 60kcal 165kcal Maraschino cherry
Fructose 4.68g Mango
Sugar 13.66g 38.77g Mango
Fiber 1.6g 3.2g Maraschino cherry
Calcium 11mg 54mg Maraschino cherry
Iron 0.16mg 0.43mg Maraschino cherry
Magnesium 10mg 4mg Mango
Phosphorus 14mg 3mg Mango
Potassium 168mg 21mg Mango
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.26mg Maraschino cherry
Copper 0.111mg 0.143mg Maraschino cherry
Manganese 0.063mg 0.012mg Mango
Selenium 0.6µg 0.2µg Mango
Vitamin A 1082IU 45IU Mango
Vitamin A RAE 54µg 2µg Mango
Vitamin E 0.9mg 0.05mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0mg Mango
Vitamin B2 0.038mg 0mg Mango
Vitamin B3 0.669mg 0.004mg Mango
Vitamin B5 0.197mg 0.054mg Mango
Vitamin B6 0.119mg 0.005mg Mango
Folate 43µg 0µg Mango
Choline 7.6mg 4.3mg Mango
Vitamin K 4.2µg 1.5µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.039g Maraschino cherry
Monounsaturated Fat 0.14g 0.049g Mango
Polyunsaturated fat 0.071g 0.055g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
1%
Maraschino cherry
Minerals Daily Need Coverage Score
9%
Mango
10%
Maraschino cherry

Comparison summary

Which food is lower in Saturated Fat?
Maraschino cherry
Maraschino cherry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 51)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.