Mango vs. Maraschino cherry — In-Depth Nutrition Comparison
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The main differences between Mango and Maraschino cherry
- Mango is richer in Vitamin C, Folate, Vitamin B6, Vitamin A RAE, and Vitamin E , yet Maraschino cherry is richer in Fiber.
- Daily need coverage for Vitamin C from Mango is 40% higher.
Food types used in this article are Mangos, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +700% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +168.8% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2304.4% |
| Contains more Vitamin E Vitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16625% |
| Contains more Vitamin B5Vitamin B5 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +2280% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +81% |
| Contains more WaterWater | +45.7% |
| Contains more CarbsCarbs | +180.2% |
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains less Sat. FatSaturated Fat | -57.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 165kcal |
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| Protein | 0.82g | 0.22g |
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| Fats | 0.38g | 0.21g |
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| Vitamin C | 36.4mg | 0mg |
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| Net carbs | 13.38g | 38.77g |
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| Carbs | 14.98g | 41.97g |
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| Magnesium | 10mg | 4mg |
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| Calcium | 11mg | 54mg |
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| Potassium | 168mg | 21mg |
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| Iron | 0.16mg | 0.43mg |
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| Sugar | 13.66g | 38.77g |
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| Fiber | 1.6g | 3.2g |
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| Copper | 0.111mg | 0.143mg |
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| Zinc | 0.09mg | 0.26mg |
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| Phosphorus | 14mg | 3mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 1082IU | 45IU |
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| Vitamin A RAE | 54µg | 2µg |
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| Vitamin E | 0.9mg | 0.05mg |
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| Manganese | 0.063mg | 0.012mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.028mg | 0mg |
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| Vitamin B2 | 0.038mg | 0mg |
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| Vitamin B3 | 0.669mg | 0.004mg |
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| Vitamin B5 | 0.197mg | 0.054mg |
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| Vitamin B6 | 0.119mg | 0.005mg |
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| Vitamin K | 4.2µg | 1.5µg |
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| Folate | 43µg | 0µg |
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| Choline | 7.6mg | 4.3mg |
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| Saturated Fat | 0.092g | 0.039g |
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| Monounsaturated Fat | 0.14g | 0.049g |
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| Polyunsaturated fat | 0.071g | 0.055g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
1%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Saturated Fat?
Maraschino cherry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 51)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.