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  6. Mango vs. Maraschino cherry

Mango vs. Maraschino cherry — In-Depth Nutrition Comparison

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The main differences between mango and maraschino cherries

  • Mango is richer in vitamin C, folate, vitamin B6, vitamin A, and vitamin E, yet maraschino cherries are richer in carbs and fiber.
  • Daily need coverage for vitamin C for mango is 40% higher.

Food types used in this article are Mangos, raw and Maraschino cherries, canned, drained.

Infographic

Mango vs Maraschino cherry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +700%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +425%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +390.9%
Contains more IronIron +168.8%
Contains more CopperCopper +28.8%
Contains more ZincZinc +188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mango
Mango
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 1% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16625%
Contains more Vitamin B5Vitamin B5 +264.8%
Contains more Vitamin B6Vitamin B6 +2280%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Maraschino cherry DV% diff.
Vitamin C 36.4mg 0mg 40%
Folate 43µg 0µg 11%
Carbs 14.98g 41.97g 9%
Vitamin B6 0.119mg 0.005mg 9%
Fiber 1.6g 3.2g 6%
Vitamin A 54µg 2µg 6%
Vitamin E 0.9mg 0.05mg 6%
Fructose 4.68g 6%
Calories 60kcal 165kcal 5%
Calcium 11mg 54mg 4%
Potassium 168mg 21mg 4%
Copper 0.111mg 0.143mg 4%
Vitamin B3 0.669mg 0.004mg 4%
Iron 0.16mg 0.43mg 3%
Vitamin B2 0.038mg 0mg 3%
Vitamin B5 0.197mg 0.054mg 3%
Zinc 0.09mg 0.26mg 2%
Phosphorus 14mg 3mg 2%
Manganese 0.063mg 0.012mg 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin K 4.2µg 1.5µg 2%
Protein 0.82g 0.22g 1%
Magnesium 10mg 4mg 1%
Selenium 0.6µg 0.2µg 1%
Choline 7.6mg 4.3mg 1%
Protein per 100 calories 1.4g 0.13g N/A
Calories per 10 g protein 732kcal 7500kcal N/A
Weight per 100 calories 167g 61g N/A
Fats 0.38g 0.21g 0%
Net carbs 13.38g 38.77g N/A
Sugar 13.66g 38.77g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.092g 0.039g 0%
Monounsaturated fat 0.14g 0.049g 0%
Polyunsaturated fat 0.071g 0.055g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +272.7%
Contains more FatsFats +81%
Contains more WaterWater +45.7%
Contains more CarbsCarbs +180.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.