Mango vs. Miso — In-Depth Nutrition Comparison
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How are mango and miso different?
- Mango is richer in vitamin C, while miso is higher in manganese, copper, iron, protein, zinc, vitamin K, phosphorus, and fiber.
- Miso covers your daily need for sodium 162% more than mango.
- Mango is lower in sodium.
Mangos, raw and Miso types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1456.3% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +2744.4% |
| Contains more PhosphorusPhosphorus | +1035.7% |
| Contains more ManganeseManganese | +1263.5% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +597.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 3728mg | 162% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Manganese | 0.063mg | 0.859mg | 35% |
| Copper | 0.111mg | 0.42mg | 34% |
| Iron | 0.16mg | 2.49mg | 29% |
| Protein | 0.82g | 12.79g | 24% |
| Zinc | 0.09mg | 2.56mg | 22% |
| Phosphorus | 14mg | 159mg | 21% |
| Vitamin K | 4.2µg | 29.3µg | 21% |
| Polyunsaturated fat | 0.071g | 2.884g | 19% |
| Fiber | 1.6g | 5.4g | 15% |
| Vitamin B2 | 0.038mg | 0.233mg | 15% |
| Selenium | 0.6µg | 7µg | 12% |
| Choline | 7.6mg | 72.2mg | 12% |
| Fats | 0.38g | 6.01g | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Calories | 60kcal | 198kcal | 7% |
| Vitamin A | 54µg | 4µg | 6% |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Vitamin B1 | 0.028mg | 0.098mg | 6% |
| Vitamin B6 | 0.119mg | 0.199mg | 6% |
| Folate | 43µg | 19µg | 6% |
| Calcium | 11mg | 57mg | 5% |
| Saturated fat | 0.092g | 1.025g | 4% |
| Carbs | 14.98g | 25.37g | 3% |
| Vitamin B5 | 0.197mg | 0.337mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.14g | 1.118g | 2% |
| Fructose | 4.68g | 6g | 2% |
| Potassium | 168mg | 210mg | 1% |
| Vitamin B3 | 0.669mg | 0.906mg | 1% |
| Protein per 100 calories | 1.4g | 6.5g | N/A |
| Calories per 10 g protein | 732kcal | 155kcal | N/A |
| Weight per 100 calories | 167g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.9 | N/A |
| Net carbs | 13.38g | 19.97g | N/A |
| Sugar | 13.66g | 6.2g | N/A |
| Tryptophan | 0.013mg | 0.155mg | 0% |
| Threonine | 0.031mg | 0.479mg | 0% |
| Isoleucine | 0.029mg | 0.508mg | 0% |
| Leucine | 0.05mg | 0.82mg | 0% |
| Lysine | 0.066mg | 0.478mg | 0% |
| Methionine | 0.008mg | 0.129mg | 0% |
| Phenylalanine | 0.027mg | 0.486mg | 0% |
| Valine | 0.042mg | 0.547mg | 0% |
| Histidine | 0.019mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94% |
| Contains more ProteinProtein | +1459.8% |
| Contains more FatsFats | +1481.6% |
| Contains more CarbsCarbs | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +3962% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +28.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Galactose
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