Mango vs. Oats — In-Depth Nutrition Comparison
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The main differences between mango and oats
- Mango is richer in vitamin C, yet oats are richer in manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5.
- Daily need coverage for manganese for oats is 211% higher.
Food types used in this article are Mangos, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +2850% |
| Contains more CopperCopper | +464% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +3635.7% |
| Contains more ManganeseManganese | +7703.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2625% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +584.8% |
| Contains more FolateFolate | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 4.916mg | 211% |
| Phosphorus | 14mg | 523mg | 73% |
| Vitamin B1 | 0.028mg | 0.763mg | 61% |
| Iron | 0.16mg | 4.72mg | 57% |
| Copper | 0.111mg | 0.626mg | 57% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Magnesium | 10mg | 177mg | 40% |
| Fiber | 1.6g | 10.6g | 36% |
| Zinc | 0.09mg | 3.97mg | 35% |
| Protein | 0.82g | 16.89g | 32% |
| Vitamin B5 | 0.197mg | 1.349mg | 23% |
| Carbs | 14.98g | 66.27g | 17% |
| Polyunsaturated fat | 0.071g | 2.535g | 16% |
| Calories | 60kcal | 389kcal | 16% |
| Fats | 0.38g | 6.9g | 10% |
| Potassium | 168mg | 429mg | 8% |
| Vitamin B2 | 0.038mg | 0.139mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 0.14g | 2.178g | 5% |
| Saturated fat | 0.092g | 1.217g | 5% |
| Calcium | 11mg | 54mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 43µg | 56µg | 3% |
| Vitamin B3 | 0.669mg | 0.961mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 13.38g | 55.67g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B6 | 0.119mg | 0.119mg | 0% |
| Tryptophan | 0.013mg | 0.234mg | 0% |
| Threonine | 0.031mg | 0.575mg | 0% |
| Isoleucine | 0.029mg | 0.694mg | 0% |
| Leucine | 0.05mg | 1.284mg | 0% |
| Lysine | 0.066mg | 0.701mg | 0% |
| Methionine | 0.008mg | 0.312mg | 0% |
| Phenylalanine | 0.027mg | 0.895mg | 0% |
| Valine | 0.042mg | 0.937mg | 0% |
| Histidine | 0.019mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +915.3% |
| Contains more ProteinProtein | +1959.8% |
| Contains more FatsFats | +1715.8% |
| Contains more CarbsCarbs | +342.4% |
| Contains more OtherOther | +377.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1455.7% |
| Contains more Poly. FatPolyunsaturated fat | +3470.4% |
