Mango vs. Onion — In-Depth Nutrition Comparison
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How are mango and onions different?
- Mango is higher than onions in vitamin C, vitamin A, copper, folate, and vitamin E.
- Mango covers your daily need for vitamin C, 32% more than onions.
- Mango contains 541 times more vitamin A than onions. Mango contains 1082IU of vitamin A, while onions contain 2IU.
- Onions are lower in sugar.
- Mango has a higher glycemic index (51) than onions (15).
Mangos, raw and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +184.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +391.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +476.7% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +126.3% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 7.4mg | 32% |
| Copper | 0.111mg | 0.039mg | 8% |
| Folate | 43µg | 19µg | 6% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Fructose | 4.68g | 1.29g | 4% |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Vitamin B3 | 0.669mg | 0.116mg | 3% |
| Manganese | 0.063mg | 0.129mg | 3% |
| Phosphorus | 14mg | 29mg | 2% |
| Vitamin B1 | 0.028mg | 0.046mg | 2% |
| Carbs | 14.98g | 9.34g | 2% |
| Calories | 60kcal | 40kcal | 1% |
| Protein | 0.82g | 1.1g | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Vitamin B5 | 0.197mg | 0.123mg | 1% |
| Potassium | 168mg | 146mg | 1% |
| Calcium | 11mg | 23mg | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Fats | 0.38g | 0.1g | 0% |
| Net carbs | 13.38g | 7.64g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 13.66g | 4.24g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B6 | 0.119mg | 0.12mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.092g | 0.042g | 0% |
| Monounsaturated fat | 0.14g | 0.013g | 0% |
| Polyunsaturated fat | 0.071g | 0.017g | 0% |
| Tryptophan | 0.013mg | 0.014mg | 0% |
| Threonine | 0.031mg | 0.021mg | 0% |
| Isoleucine | 0.029mg | 0.014mg | 0% |
| Leucine | 0.05mg | 0.025mg | 0% |
| Lysine | 0.066mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.025mg | 0% |
| Valine | 0.042mg | 0.021mg | 0% |
| Histidine | 0.019mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +60.4% |
| Contains more ProteinProtein | +34.1% |
~equal in
Water
~89.11g
~equal in
Other
~0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +976.9% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -54.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +604% |
| Contains more FructoseFructose | +262.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
