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Mango vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between mango and pea raw

  • The amount of vitamin B1, vitamin K, fiber, iron, manganese, phosphorus, zinc, vitamin B3, vitamin B2, and copper in pea raw is higher than in mango.
  • Pea raw covers your daily vitamin B1 needs 20% more than mango.

Specific food types used in this comparison are Mangos, raw and Peas, green, raw.

Infographic

Mango vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +818.8%
Contains more CopperCopper +58.6%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +550.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +247.4%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +490.5%
Contains more FolateFolate +51.2%
Contains more CholineCholine +273.7%
~equal in Vitamin C ~40mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +561%
Contains more OtherOther +141.7%
~equal in Fats ~0.4g
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +300%
Contains less Sat. FatSaturated fat -22.8%
Contains more Poly. FatPolyunsaturated fat +163.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more SucroseSucrose +39.7%
Contains more GlucoseGlucose +1575%
Contains more FructoseFructose +1100%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Pea raw
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mango Pea raw DV% diff.
Vitamin B1 0.028mg 0.266mg 20%
Vitamin K 4.2µg 24.8µg 17%
Iron 0.16mg 1.47mg 16%
Fiber 1.6g 5.7g 16%
Manganese 0.063mg 0.41mg 15%
Phosphorus 14mg 108mg 13%
Zinc 0.09mg 1.24mg 10%
Vitamin B3 0.669mg 2.09mg 9%
Protein 0.82g 5.42g 9%
Vitamin B2 0.038mg 0.132mg 7%
Copper 0.111mg 0.176mg 7%
Folate 43µg 65µg 6%
Vitamin E 0.9mg 0.13mg 5%
Fructose 4.68g 0.39g 5%
Magnesium 10mg 33mg 5%
Choline 7.6mg 28.4mg 4%
Vitamin C 36.4mg 40mg 4%
Vitamin B6 0.119mg 0.169mg 4%
Vitamin B5 0.197mg 0.104mg 2%
Vitamin A 54µg 38µg 2%
Potassium 168mg 244mg 2%
Selenium 0.6µg 1.8µg 2%
Polyunsaturated fat 0.071g 0.187g 1%
Calories 60kcal 81kcal 1%
Calcium 11mg 25mg 1%
Fats 0.38g 0.4g 0%
Net carbs 13.38g 8.75g N/A
Carbs 14.98g 14.45g 0%
Sugar 13.66g 5.67g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.092g 0.071g 0%
Monounsaturated fat 0.14g 0.035g 0%
Tryptophan 0.013mg 0.037mg 0%
Threonine 0.031mg 0.203mg 0%
Isoleucine 0.029mg 0.195mg 0%
Leucine 0.05mg 0.323mg 0%
Lysine 0.066mg 0.317mg 0%
Methionine 0.008mg 0.082mg 0%
Phenylalanine 0.027mg 0.2mg 0%
Valine 0.042mg 0.235mg 0%
Histidine 0.019mg 0.107mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
35%
Pea raw
Minerals Daily Need Coverage Score
9%
Mango
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.021g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.