Mango vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between mango and pea raw
- The amount of vitamin B1, vitamin K, fiber, iron, manganese, phosphorus, zinc, vitamin B3, vitamin B2, and copper in pea raw is higher than in mango.
- Pea raw covers your daily vitamin B1 needs 20% more than mango.
Specific food types used in this comparison are Mangos, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +818.8% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +1277.8% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +550.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.1% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +490.5% |
| Contains more FolateFolate | +51.2% |
| Contains more CholineCholine | +273.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561% |
| Contains more OtherOther | +141.7% |
~equal in
Fats
~0.4g
~equal in
Carbs
~14.45g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +39.7% |
| Contains more GlucoseGlucose | +1575% |
| Contains more FructoseFructose | +1100% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.028mg | 0.266mg | 20% |
| Vitamin K | 4.2µg | 24.8µg | 17% |
| Iron | 0.16mg | 1.47mg | 16% |
| Fiber | 1.6g | 5.7g | 16% |
| Manganese | 0.063mg | 0.41mg | 15% |
| Phosphorus | 14mg | 108mg | 13% |
| Zinc | 0.09mg | 1.24mg | 10% |
| Vitamin B3 | 0.669mg | 2.09mg | 9% |
| Protein | 0.82g | 5.42g | 9% |
| Vitamin B2 | 0.038mg | 0.132mg | 7% |
| Copper | 0.111mg | 0.176mg | 7% |
| Folate | 43µg | 65µg | 6% |
| Vitamin E | 0.9mg | 0.13mg | 5% |
| Fructose | 4.68g | 0.39g | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Choline | 7.6mg | 28.4mg | 4% |
| Vitamin C | 36.4mg | 40mg | 4% |
| Vitamin B6 | 0.119mg | 0.169mg | 4% |
| Vitamin B5 | 0.197mg | 0.104mg | 2% |
| Vitamin A | 54µg | 38µg | 2% |
| Potassium | 168mg | 244mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.071g | 0.187g | 1% |
| Calories | 60kcal | 81kcal | 1% |
| Calcium | 11mg | 25mg | 1% |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 13.38g | 8.75g | N/A |
| Carbs | 14.98g | 14.45g | 0% |
| Sugar | 13.66g | 5.67g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.092g | 0.071g | 0% |
| Monounsaturated fat | 0.14g | 0.035g | 0% |
| Tryptophan | 0.013mg | 0.037mg | 0% |
| Threonine | 0.031mg | 0.203mg | 0% |
| Isoleucine | 0.029mg | 0.195mg | 0% |
| Leucine | 0.05mg | 0.323mg | 0% |
| Lysine | 0.066mg | 0.317mg | 0% |
| Methionine | 0.008mg | 0.082mg | 0% |
| Phenylalanine | 0.027mg | 0.2mg | 0% |
| Valine | 0.042mg | 0.235mg | 0% |
| Histidine | 0.019mg | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.021g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Mango contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.3)