Mango vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between mango and Peruvian groundcherry
- Mango is richer in vitamin C and vitamin A, yet Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1.
- Daily need coverage for vitamin C for mango is 28% higher.
- Mango contains 2 times more vitamin A than Peruvian groundcherry. Mango contains 1082IU of vitamin A, while Peruvian groundcherry contains 720IU.
- Peruvian groundcherry has a lower glycemic index than mango.
Food types used in this article are Mangos, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +84.2% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 11mg | 28% |
| Vitamin B3 | 0.669mg | 2.8mg | 13% |
| Copper | 0.111mg | 12% | |
| Iron | 0.16mg | 1mg | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B1 | 0.028mg | 0.11mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.6g | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Phosphorus | 14mg | 40mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Manganese | 0.063mg | 3% | |
| Vitamin A | 54µg | 36µg | 2% |
| Magnesium | 10mg | 2% | |
| Protein | 0.82g | 1.9g | 2% |
| Carbs | 14.98g | 11.2g | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 53kcal | 0% |
| Fats | 0.38g | 0.7g | 0% |
| Net carbs | 13.38g | 11.2g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 16)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.3)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)