Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mango vs Quince - In-Depth Nutrition Comparison

Compare

Important differences between Mango and Quince

  • Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin A RAE, however Quince has more Iron.
  • Mango's daily need coverage for Vitamin C is 24% more.
  • Mango has 27 times more Vitamin A RAE than Quince. Mango has 54µg of Vitamin A RAE, while Quince has 2µg.

The food varieties used in the comparison are Mangos, raw and Quinces, raw.

Infographic

Mango vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
4
Quince
Contains more Magnesium +25%
Contains less Sodium -75%
Contains more Zinc +125%
Contains more Iron +337.5%
Contains more Phosphorus +21.4%
Contains more Potassium +17.3%
Contains more Copper +17.1%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Magnesium +25%
Contains less Sodium -75%
Contains more Zinc +125%
Contains more Iron +337.5%
Contains more Phosphorus +21.4%
Contains more Potassium +17.3%
Contains more Copper +17.1%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
11
:
0
Quince
Contains more Vitamin A +2605%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +197.5%
Contains more Folate +1333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +2605%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +197.5%
Contains more Folate +1333.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Quince Opinion
Net carbs 13.38g 13.4g Quince
Protein 0.82g 0.4g Mango
Fats 0.38g 0.1g Mango
Carbs 14.98g 15.3g Quince
Calories 60kcal 57kcal Mango
Starch g g
Fructose 4.68g g Mango
Sugar 13.66g g Quince
Fiber 1.6g 1.9g Quince
Calcium 11mg 11mg
Iron 0.16mg 0.7mg Quince
Magnesium 10mg 8mg Mango
Phosphorus 14mg 17mg Quince
Potassium 168mg 197mg Quince
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.04mg Mango
Copper 0.111mg 0.13mg Quince
Vitamin A 1082IU 40IU Mango
Vitamin E 0.9mg mg Mango
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 15mg Mango
Vitamin B1 0.028mg 0.02mg Mango
Vitamin B2 0.038mg 0.03mg Mango
Vitamin B3 0.669mg 0.2mg Mango
Vitamin B5 0.197mg 0.081mg Mango
Vitamin B6 0.119mg 0.04mg Mango
Folate 43µg 3µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg µg Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.01g Quince
Monounsaturated Fat 0.14g 0.036g Mango
Polyunsaturated fat 0.071g 0.05g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
7
Quince
Mineral Summary Score
10
Mango
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
2%
Quince
Carbohydrates
15%
Mango
15%
Quince
Fats
2%
Mango
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.