Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mango vs. Quince — In-Depth Nutrition Comparison

Compare

Important differences between Mango and Quince

  • Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin A RAE, however, Quince has more Iron.
  • Mango's daily need coverage for Vitamin C is 24% more.
  • Mango has 27 times more Vitamin A RAE than Quince. Mango has 54µg of Vitamin A RAE, while Quince has 2µg.

The food varieties used in the comparison are Mangos, raw and Quinces, raw.

Infographic

Mango vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
4
:
4
Quince
Contains more Magnesium +25%
Contains less Sodium -75%
Contains more Zinc +125%
Contains more Iron +337.5%
Contains more Phosphorus +21.4%
Contains more Potassium +17.3%
Contains more Copper +17.1%
Equal in Calcium - 11
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Magnesium +25%
Contains less Sodium -75%
Contains more Zinc +125%
Contains more Iron +337.5%
Contains more Phosphorus +21.4%
Contains more Potassium +17.3%
Contains more Copper +17.1%
Equal in Calcium - 11
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
11
:
0
Quince
Contains more Vitamin A +2605%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +197.5%
Contains more Folate +1333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +2605%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +197.5%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
:
3
Quince
Contains more Protein +105%
Contains more Fats +280%
Contains more Other +11.1%
Equal in Carbs - 15.3
Equal in Water - 83.8
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +105%
Contains more Fats +280%
Contains more Other +11.1%
Equal in Carbs - 15.3
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
2
:
1
Quince
Contains more Monounsaturated Fat +288.9%
Contains more Polyunsaturated fat +42%
Contains less Saturated Fat -89.1%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +288.9%
Contains more Polyunsaturated fat +42%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Quince Opinion
Net carbs 13.38g 13.4g Quince
Protein 0.82g 0.4g Mango
Fats 0.38g 0.1g Mango
Carbs 14.98g 15.3g Quince
Calories 60kcal 57kcal Mango
Fructose 4.68g Mango
Sugar 13.66g Quince
Fiber 1.6g 1.9g Quince
Calcium 11mg 11mg
Iron 0.16mg 0.7mg Quince
Magnesium 10mg 8mg Mango
Phosphorus 14mg 17mg Quince
Potassium 168mg 197mg Quince
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.04mg Mango
Copper 0.111mg 0.13mg Quince
Manganese 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin A 1082IU 40IU Mango
Vitamin A RAE 54µg 2µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 15mg Mango
Vitamin B1 0.028mg 0.02mg Mango
Vitamin B2 0.038mg 0.03mg Mango
Vitamin B3 0.669mg 0.2mg Mango
Vitamin B5 0.197mg 0.081mg Mango
Vitamin B6 0.119mg 0.04mg Mango
Folate 43µg 3µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.01g Quince
Monounsaturated Fat 0.14g 0.036g Mango
Polyunsaturated fat 0.071g 0.05g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
7%
Quince
Minerals Daily Need Coverage Score
9%
Mango
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.