Mango vs. Quince — In-Depth Nutrition Comparison
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Important differences between mango and quince
- Mango has more vitamin C, vitamin A, folate, and vitamin B6; however, quince has more iron.
- Mango's daily need coverage for vitamin C is 24% more.
- Mango has 27 times more vitamin A than quince. Mango has 1082IU of vitamin A, while quince has 40IU.
- Mango has a higher glycemic index than quince.
The food varieties used in the comparison are Mangos, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 15mg | 24% |
| Folate | 43µg | 3µg | 10% |
| Iron | 0.16mg | 0.7mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B6 | 0.119mg | 0.04mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 0.669mg | 0.2mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B5 | 0.197mg | 0.081mg | 2% |
| Copper | 0.111mg | 0.13mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Protein | 0.82g | 0.4g | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Potassium | 168mg | 197mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Calories | 60kcal | 57kcal | 0% |
| Fats | 0.38g | 0.1g | 0% |
| Carbs | 14.98g | 15.3g | 0% |
| Net carbs | 13.38g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.01g | 0% |
| Monounsaturated fat | 0.14g | 0.036g | 0% |
| Polyunsaturated fat | 0.071g | 0.05g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
| Contains less Sat. FatSaturated fat | -89.1% |
