Mango vs. Quince — In-Depth Nutrition Comparison
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Important differences between mango and quince
- Mango has more vitamin C, vitamin A, folate, and vitamin B6; however, quince has more iron.
- Mango's daily need coverage for vitamin C is 24% more.
- Mango has 27 times more vitamin A than quince. Mango has 1082IU of vitamin A, while quince has 40IU.
- Mango has a higher glycemic index than quince.
The food varieties used in the comparison are Mangos, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 15mg | 24% |
| Folate | 43µg | 3µg | 10% |
| Iron | 0.16mg | 0.7mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B6 | 0.119mg | 0.04mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 0.669mg | 0.2mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B5 | 0.197mg | 0.081mg | 2% |
| Copper | 0.111mg | 0.13mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Protein | 0.82g | 0.4g | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Potassium | 168mg | 197mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Calories | 60kcal | 57kcal | 0% |
| Fats | 0.38g | 0.1g | 0% |
| Carbs | 14.98g | 15.3g | 0% |
| Net carbs | 13.38g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.01g | 0% |
| Monounsaturated fat | 0.14g | 0.036g | 0% |
| Polyunsaturated fat | 0.071g | 0.05g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.