Mango vs. Seaweed — In-Depth Nutrition Comparison
Compare
Differences between mango and seaweed
- Mango has more vitamin C, vitamin A, and vitamin B6, while seaweed has more vitamin K, folate, iron, magnesium, calcium, and zinc.
- Seaweed's daily need coverage for vitamin K is 52% higher.
- Seaweed contains 60 times less vitamin B6 than mango. Mango contains 0.119mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in mango is lower.
The food types used in this comparison are Mangos, raw and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more IronIron | +1681.3% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +5850% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more FolateFolate | +318.6% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 66µg | 52% |
| Vitamin C | 36.4mg | 3mg | 37% |
| Folate | 43µg | 180µg | 34% |
| Iron | 0.16mg | 2.85mg | 34% |
| Magnesium | 10mg | 121mg | 26% |
| Calcium | 11mg | 168mg | 16% |
| Sodium | 1mg | 233mg | 10% |
| Zinc | 0.09mg | 1.23mg | 10% |
| Vitamin B5 | 0.197mg | 0.642mg | 9% |
| Vitamin B6 | 0.119mg | 0.002mg | 9% |
| Vitamin B2 | 0.038mg | 0.15mg | 9% |
| Fructose | 4.68g | 6% | |
| Manganese | 0.063mg | 0.2mg | 6% |
| Vitamin A | 54µg | 6µg | 5% |
| Phosphorus | 14mg | 42mg | 4% |
| Copper | 0.111mg | 0.13mg | 2% |
| Potassium | 168mg | 89mg | 2% |
| Carbs | 14.98g | 9.57g | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Protein | 0.82g | 1.68g | 2% |
| Choline | 7.6mg | 12.8mg | 1% |
| Saturated fat | 0.092g | 0.247g | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Vitamin B3 | 0.669mg | 0.47mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Fats | 0.38g | 0.56g | 0% |
| Net carbs | 13.38g | 8.27g | N/A |
| Sugar | 13.66g | 0.6g | N/A |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.14g | 0.098g | 0% |
| Polyunsaturated fat | 0.071g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0.048mg | 0% |
| Threonine | 0.031mg | 0.055mg | 0% |
| Isoleucine | 0.029mg | 0.076mg | 0% |
| Leucine | 0.05mg | 0.083mg | 0% |
| Lysine | 0.066mg | 0.082mg | 0% |
| Methionine | 0.008mg | 0.025mg | 0% |
| Phenylalanine | 0.027mg | 0.043mg | 0% |
| Valine | 0.042mg | 0.072mg | 0% |
| Histidine | 0.019mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.5% |
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +1736.1% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
