Mango vs. Sour cherry — In-Depth Nutrition Comparison
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How are mango and sour cherries different?
- Mango is richer in vitamin C and vitamin B6, while sour cherries are higher in iron.
- Mango covers your daily need for vitamin C, 40% more than sour cherries.
- Mango contains 3 times more vitamin B6 than sour cherries. Mango contains 0.119mg of vitamin B6, while sour cherries contain 0.047mg.
- Sour cherries are lower in sugar.
Mangos, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +380.5% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin KVitamin K | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.3mg | 40% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.119mg | 0.047mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.16mg | 0.64mg | 6% |
| Vitamin B3 | 0.669mg | 0.26mg | 3% |
| Vitamin K | 4.2µg | 8.1µg | 3% |
| Vitamin B5 | 0.197mg | 0.041mg | 3% |
| Vitamin B2 | 0.038mg | 0.065mg | 2% |
| Fructose | 4.68g | 2.79g | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Carbs | 14.98g | 10.45g | 2% |
| Potassium | 168mg | 115mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 42kcal | 1% |
| Protein | 0.82g | 0.69g | 0% |
| Fats | 0.38g | 0.21g | 0% |
| Net carbs | 13.38g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 13.66g | 6.99g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Phosphorus | 14mg | 16mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0.063mg | 0.059mg | 0% |
| Vitamin B1 | 0.028mg | 0.025mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Water
~88.31g
~equal in
Other
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +69600% |
| Contains more FructoseFructose | +67.7% |
| Contains more GlucoseGlucose | +108.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
