Mango vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between mango and spaghetti?
- Mango is higher in vitamin C, vitamin A, folate, vitamin E, and vitamin B6, yet spaghetti is higher in selenium, manganese, and phosphorus.
- Spaghetti's daily need coverage for selenium is 47% more.
We used Mangos, raw and Pasta, cooked, unenriched, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +411.1% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +607.3% |
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
~equal in
Monounsaturated fat
~0.131g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7644.4% |
| Contains more GlucoseGlucose | +4925% |
| Contains more FructoseFructose | +15500% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 26.4µg | 47% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Manganese | 0.063mg | 0.322mg | 11% |
| Starch | 26.01g | 11% | |
| Protein | 0.82g | 5.8g | 10% |
| Folate | 43µg | 7µg | 9% |
| Fructose | 4.68g | 0.03g | 6% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Phosphorus | 14mg | 58mg | 6% |
| Calories | 60kcal | 158kcal | 5% |
| Vitamin B6 | 0.119mg | 0.049mg | 5% |
| Carbs | 14.98g | 30.86g | 5% |
| Zinc | 0.09mg | 0.51mg | 4% |
| Iron | 0.16mg | 0.5mg | 4% |
| Potassium | 168mg | 44mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B5 | 0.197mg | 0.112mg | 2% |
| Vitamin B3 | 0.669mg | 0.4mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Polyunsaturated fat | 0.071g | 0.326g | 2% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Fats | 0.38g | 0.93g | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 13.38g | 29.06g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 13.66g | 0.56g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Choline | 7.6mg | 6.4mg | 0% |
| Saturated fat | 0.092g | 0.176g | 0% |
| Monounsaturated fat | 0.14g | 0.131g | 0% |
| Tryptophan | 0.013mg | 0.083mg | 0% |
| Threonine | 0.031mg | 0.206mg | 0% |
| Isoleucine | 0.029mg | 0.228mg | 0% |
| Leucine | 0.05mg | 0.44mg | 0% |
| Lysine | 0.066mg | 0.133mg | 0% |
| Methionine | 0.008mg | 0.065mg | 0% |
| Phenylalanine | 0.027mg | 0.297mg | 0% |
| Valine | 0.042mg | 0.262mg | 0% |
| Histidine | 0.019mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
3%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 13.1g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Mango is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)