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Mango vs. Agave nectar — In-Depth Nutrition Comparison

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How are Mango and Agave nectar different?

  • Mango is richer in Vitamin C, Copper, Fiber, and Vitamin A RAE, while Agave nectar is higher in Vitamin K, Vitamin B2, Vitamin B6, and Vitamin B1.
  • Mango covers your daily need of Vitamin C 22% more than Agave nectar.
  • Mango contains 42 times more Potassium than Agave nectar. Mango contains 168mg of Potassium, while Agave nectar contains 4mg.

Mangos, raw and Sweetener, syrup, agave types were used in this article.

Infographic

Mango vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +77.8%
Contains more Magnesium +900%
Contains more Phosphorus +1300%
Contains more Potassium +4100%
Contains less Sodium -75%
Contains more Zinc +800%
Contains more Copper +1133.3%
Contains more Manganese +1160%
Contains more Selenium +183.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +1000%
Contains more Iron +77.8%
Contains more Magnesium +900%
Contains more Phosphorus +1300%
Contains more Potassium +4100%
Contains less Sodium -75%
Contains more Zinc +800%
Contains more Copper +1133.3%
Contains more Manganese +1160%
Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
4
:
Contains more Vitamin A +593.6%
Contains more Vitamin C +114.1%
Contains more Folate +43.3%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +334.2%
Contains more Vitamin B6 +96.6%
Contains more Choline +75%
Contains more Vitamin K +435.7%
Equal in Vitamin E - 0.98
Equal in Vitamin B3 - 0.689
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin A +593.6%
Contains more Vitamin C +114.1%
Contains more Folate +43.3%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +334.2%
Contains more Vitamin B6 +96.6%
Contains more Choline +75%
Contains more Vitamin K +435.7%
Equal in Vitamin E - 0.98
Equal in Vitamin B3 - 0.689

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +811.1%
Contains more Water +263.8%
Contains more Other +140%
Contains more Fats +18.4%
Contains more Carbs +409.8%
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +811.1%
Contains more Water +263.8%
Contains more Other +140%
Contains more Fats +18.4%
Contains more Carbs +409.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +518.4%
Contains more Fructose +1088%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +518.4%
Contains more Fructose +1088%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Agave nectar Opinion
Net carbs 13.38g 76.17g Agave nectar
Protein 0.82g 0.09g Mango
Fats 0.38g 0.45g Agave nectar
Carbs 14.98g 76.37g Agave nectar
Calories 60kcal 310kcal Agave nectar
Fructose 4.68g 55.6g Agave nectar
Sugar 13.66g 68.03g Mango
Fiber 1.6g 0.2g Mango
Calcium 11mg 1mg Mango
Iron 0.16mg 0.09mg Mango
Magnesium 10mg 1mg Mango
Phosphorus 14mg 1mg Mango
Potassium 168mg 4mg Mango
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.01mg Mango
Copper 0.111mg 0.009mg Mango
Manganese 0.063mg 0.005mg Mango
Selenium 0.6µg 1.7µg Agave nectar
Vitamin A 1082IU 156IU Mango
Vitamin A RAE 54µg 8µg Mango
Vitamin E 0.9mg 0.98mg Agave nectar
Vitamin C 36.4mg 17mg Mango
Vitamin B1 0.028mg 0.122mg Agave nectar
Vitamin B2 0.038mg 0.165mg Agave nectar
Vitamin B3 0.669mg 0.689mg Agave nectar
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg 0.234mg Agave nectar
Folate 43µg 30µg Mango
Choline 7.6mg 13.3mg Agave nectar
Vitamin K 4.2µg 22.5µg Agave nectar
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0g Agave nectar
Monounsaturated Fat 0.14g 0g Mango
Polyunsaturated fat 0.071g 0g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
24%
Agave nectar
Minerals Daily Need Coverage Score
9%
Mango
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 54.37g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.