Mango vs. Agave nectar — In-Depth Nutrition Comparison
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How are Mango and Agave nectar different?
- Mango is richer in Vitamin C, Copper, Fiber, and Vitamin A RAE, while Agave nectar is higher in Vitamin K, Vitamin B2, Vitamin B6, and Vitamin B1.
- Mango covers your daily need of Vitamin C 22% more than Agave nectar.
- Mango contains 42 times more Potassium than Agave nectar. Mango contains 168mg of Potassium, while Agave nectar contains 4mg.
Mangos, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin AVitamin A | +593.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +435.7% |
| Contains more CholineCholine | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +811.1% |
| Contains more WaterWater | +263.8% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +409.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +518.4% |
| Contains more FructoseFructose | +1088% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 310kcal |
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| Protein | 0.82g | 0.09g |
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| Fats | 0.38g | 0.45g |
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| Vitamin C | 36.4mg | 17mg |
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| Net carbs | 13.38g | 76.17g |
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| Carbs | 14.98g | 76.37g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 11mg | 1mg |
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| Potassium | 168mg | 4mg |
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| Iron | 0.16mg | 0.09mg |
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| Sugar | 13.66g | 68.03g |
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| Fiber | 1.6g | 0.2g |
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| Copper | 0.111mg | 0.009mg |
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| Zinc | 0.09mg | 0.01mg |
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| Phosphorus | 14mg | 1mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 1082IU | 156IU |
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| Vitamin A RAE | 54µg | 8µg |
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| Vitamin E | 0.9mg | 0.98mg |
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| Manganese | 0.063mg | 0.005mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin B1 | 0.028mg | 0.122mg |
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| Vitamin B2 | 0.038mg | 0.165mg |
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| Vitamin B3 | 0.669mg | 0.689mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.119mg | 0.234mg |
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| Vitamin K | 4.2µg | 22.5µg |
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| Folate | 43µg | 30µg |
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| Choline | 7.6mg | 13.3mg |
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| Saturated Fat | 0.092g | 0g |
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| Monounsaturated Fat | 0.14g | 0g |
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| Polyunsaturated fat | 0.071g | 0g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 54.37g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.