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  6. Mango vs. Tortilla

Mango vs. Tortilla — In-Depth Nutrition Comparison

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How are mango and tortilla different?

  • Mango is higher in vitamin C; however, tortilla is richer in iron, selenium, vitamin B1, vitamin B3, phosphorus, folate, manganese, and calcium.
  • Daily need coverage for iron for tortilla is 46% higher.
  • Mango has less sodium.

Mangos, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Mango vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +536.4%
Contains more IronIron +2281.3%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +325.4%
Contains more SeleniumSelenium +2666.7%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +373.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1221.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more FolateFolate +127.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mango Tortilla DV% diff.
Iron 0.16mg 3.81mg 46%
Vitamin C 36.4mg 0mg 40%
Vitamin B1 0.028mg 0.37mg 29%
Selenium 0.6µg 16.6µg 29%
Vitamin B3 0.669mg 4.125mg 22%
Sodium 1mg 482mg 21%
Phosphorus 14mg 146mg 19%
Starch 43.02g 18%
Folate 43µg 98µg 14%
Protein 0.82g 7.28g 13%
Carbs 14.98g 49.94g 12%
Manganese 0.063mg 0.268mg 9%
Calories 60kcal 237kcal 9%
Fructose 4.68g 0g 6%
Vitamin A 54µg 6%
Calcium 11mg 70mg 6%
Vitamin B2 0.038mg 0.114mg 6%
Vitamin E 0.9mg 0.19mg 5%
Vitamin B6 0.119mg 0.06mg 5%
Fiber 1.6g 2.4g 3%
Vitamin K 4.2µg 0.4µg 3%
Zinc 0.09mg 0.32mg 2%
Potassium 168mg 105mg 2%
Magnesium 10mg 19mg 2%
Polyunsaturated fat 0.071g 0.391g 2%
Copper 0.111mg 0.102mg 1%
Saturated fat 0.092g 0.296g 1%
Choline 7.6mg 1%
Fats 0.38g 0.95g 1%
Vitamin B5 0.197mg 0.17mg 1%
Net carbs 13.38g 47.54g N/A
Sugar 13.66g 2.75g N/A
Monounsaturated fat 0.14g 0.185g 0%
Tryptophan 0.013mg 0.06mg 0%
Threonine 0.031mg 0.182mg 0%
Isoleucine 0.029mg 0.286mg 0%
Leucine 0.05mg 0.53mg 0%
Lysine 0.066mg 0.157mg 0%
Methionine 0.008mg 0.122mg 0%
Phenylalanine 0.027mg 0.375mg 0%
Valine 0.042mg 0.326mg 0%
Histidine 0.019mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +108.9%
Contains more ProteinProtein +787.8%
Contains more FatsFats +150%
Contains more CarbsCarbs +233.4%
Contains more OtherOther +419.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +450.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +3068.2%
Contains more GlucoseGlucose +1240%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.