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  6. Mango vs. Tuna Bluefin

Mango vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between mango and tuna Bluefin

  • Mango is richer in vitamin C, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than mango.

Food types used in this article are Mangos, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mango vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +718.8%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +7700%
~equal in Calcium ~10mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1301.9%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +705.3%
Contains more Vitamin B3Vitamin B3 +1475.5%
Contains more Vitamin B5Vitamin B5 +595.4%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 54µg 757µg 78%
Vitamin B3 0.669mg 10.54mg 62%
Protein 0.82g 29.91g 58%
Phosphorus 14mg 326mg 45%
Vitamin C 36.4mg 0mg 40%
Vitamin B6 0.119mg 0.525mg 31%
Vitamin B5 0.197mg 1.37mg 23%
Vitamin B2 0.038mg 0.306mg 21%
Vitamin B1 0.028mg 0.278mg 21%
Cholesterol 0mg 49mg 16%
Iron 0.16mg 1.31mg 14%
Magnesium 10mg 64mg 13%
Polyunsaturated fat 0.071g 1.844g 12%
Folate 43µg 2µg 10%
Fats 0.38g 6.28g 9%
Saturated fat 0.092g 1.612g 7%
Fructose 4.68g 6%
Calories 60kcal 184kcal 6%
Zinc 0.09mg 0.77mg 6%
Fiber 1.6g 0g 6%
Vitamin E 0.9mg 6%
Potassium 168mg 323mg 5%
Monounsaturated fat 0.14g 2.053g 5%
Carbs 14.98g 0g 5%
Vitamin K 4.2µg 4%
Manganese 0.063mg 0.02mg 2%
Sodium 1mg 50mg 2%
Choline 7.6mg 1%
Net carbs 13.38g 0g N/A
Calcium 11mg 10mg 0%
Sugar 13.66g N/A
Copper 0.111mg 0.11mg 0%
Tryptophan 0.013mg 0.335mg 0%
Threonine 0.031mg 1.311mg 0%
Isoleucine 0.029mg 1.378mg 0%
Leucine 0.05mg 2.431mg 0%
Lysine 0.066mg 2.747mg 0%
Methionine 0.008mg 0.885mg 0%
Phenylalanine 0.027mg 1.168mg 0%
Valine 0.042mg 1.541mg 0%
Histidine 0.019mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%
Contains more ProteinProtein +3547.6%
Contains more FatsFats +1552.6%
Contains more OtherOther +1211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1366.4%
Contains more Poly. FatPolyunsaturated fat +2497.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.