Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Black turtle bean

Maple sugar vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between maple sugar and black turtle bean?

  • Maple sugar is richer in manganese and zinc, yet black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, and magnesium.
  • Maple sugar's daily need coverage for manganese is 149% higher.
  • Maple sugar has 3 times more zinc than black turtle bean. Maple sugar has 6.06mg of zinc, while black turtle bean has 2.2mg.
  • Black turtle bean has a lower glycemic index than maple sugar.

We used Sugars, maple and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Maple sugar vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +175.5%
Contains more ManganeseManganese +342.2%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +447.4%
Contains more IronIron +440.4%
Contains more CopperCopper +910.1%
Contains more PhosphorusPhosphorus +14566.7%
Contains less SodiumSodium -18.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +1384.6%
Contains more Vitamin B3Vitamin B3 +4787.5%
Contains more Vitamin B5Vitamin B5 +1772.9%
Contains more Vitamin B6Vitamin B6 +9433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Black turtle bean DV% diff.
Manganese 4.422mg 1mg 149%
Folate 0µg 444µg 111%
Copper 0.099mg 1mg 100%
Iron 1.61mg 8.7mg 89%
Vitamin B1 0.009mg 0.9mg 74%
Fiber 0g 15.5g 62%
Phosphorus 3mg 440mg 62%
Protein 0.1g 21.25g 42%
Potassium 274mg 1500mg 36%
Zinc 6.06mg 2.2mg 35%
Magnesium 19mg 160mg 34%
Vitamin B6 0.003mg 0.286mg 22%
Vitamin B5 0.048mg 0.899mg 17%
Vitamin B2 0.013mg 0.193mg 14%
Vitamin B3 0.04mg 1.955mg 12%
Carbs 90.9g 63.25g 9%
Calcium 90mg 160mg 7%
Vitamin K 0µg 5.6µg 5%
Selenium 0.8µg 3.2µg 4%
Polyunsaturated fat 0.1g 0.387g 2%
Saturated fat 0.036g 0.232g 1%
Calories 354kcal 339kcal 1%
Fats 0.2g 0.9g 1%
Vitamin E 0mg 0.21mg 1%
Net carbs 90.9g 47.75g N/A
Sugar 84.87g 2.12g N/A
Sodium 11mg 9mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more CarbsCarbs +43.7%
Contains more ProteinProtein +21150%
Contains more FatsFats +350%
Contains more WaterWater +37.5%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +287%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.