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Maple sugar vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and broad bean raw

  • Maple sugar has more manganese and zinc, while broad bean raw has more folate, vitamin K, copper, fiber, vitamin B2, phosphorus, vitamin B3, and vitamin B1.
  • Maple sugar covers your daily need for manganese, 164% more than broad bean raw.
  • Maple sugar contains 6 times more zinc than broad bean raw. While maple sugar contains 6.06mg of zinc, broad bean raw contains only 1mg.
  • Maple sugar has a lower glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Sugars, maple and Beans, fava, in pod, raw.

Infographic

Maple sugar vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +143.2%
Contains more ZincZinc +506%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +569%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +306.1%
Contains more PhosphorusPhosphorus +4200%
~equal in Iron ~1.55mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1377.8%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +5522.5%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +415.6%
Contains more ProteinProtein +7820%
Contains more FatsFats +265%
Contains more WaterWater +807.5%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +242%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Broad bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Broad bean raw DV% diff.
Manganese 4.422mg 0.661mg 164%
Zinc 6.06mg 1mg 46%
Folate 0µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Copper 0.099mg 0.402mg 34%
Fiber 0g 7.5g 30%
Carbs 90.9g 17.63g 24%
Vitamin B2 0.013mg 0.29mg 21%
Phosphorus 3mg 129mg 18%
Protein 0.1g 7.92g 16%
Vitamin B3 0.04mg 2.249mg 14%
Calories 354kcal 88kcal 13%
Vitamin B1 0.009mg 0.133mg 10%
Vitamin B6 0.003mg 0.104mg 8%
Vitamin E 0mg 1.16mg 8%
Calcium 90mg 37mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.048mg 0.225mg 4%
Magnesium 19mg 33mg 3%
Polyunsaturated fat 0.1g 0.342g 2%
Vitamin A 0µg 17µg 2%
Potassium 274mg 332mg 2%
Iron 1.61mg 1.55mg 1%
Fats 0.2g 0.73g 1%
Sodium 11mg 25mg 1%
Net carbs 90.9g 10.13g N/A
Sugar 84.87g 9.21g N/A
Selenium 0.8µg 0.8µg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0.118g 0%
Monounsaturated fat 0.064g 0.104g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
33%
Broad bean raw
Minerals Daily Need Coverage Score
91%
Maple sugar
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 75.66g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.