Maple sugar vs. Beetroot — In-Depth Nutrition Comparison
Compare
Significant differences between maple sugar and beetroot
- Maple sugar is richer in manganese, zinc, iron, and calcium, while beetroot is higher in folate, fiber, vitamin C, and phosphorus.
- Maple sugar covers your daily manganese needs 178% more than beetroot.
- Maple sugar has 17 times more zinc than beetroot. Maple sugar has 6.06mg of zinc, while beetroot has 0.35mg.
- Beetroot is lower in sugar.
Specific food types used in this comparison are Sugars, maple and Beets, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +1631.4% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +1244.1% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +735% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +2133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +850.8% |
| Contains more ProteinProtein | +1510% |
| Contains more WaterWater | +994.8% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.329mg | 178% |
| Zinc | 6.06mg | 0.35mg | 52% |
| Folate | 0µg | 109µg | 27% |
| Carbs | 90.9g | 9.56g | 27% |
| Calories | 354kcal | 43kcal | 16% |
| Fiber | 0g | 2.8g | 11% |
| Iron | 1.61mg | 0.8mg | 10% |
| Calcium | 90mg | 16mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B6 | 0.003mg | 0.067mg | 5% |
| Phosphorus | 3mg | 40mg | 5% |
| Sodium | 11mg | 78mg | 3% |
| Protein | 0.1g | 1.61g | 3% |
| Copper | 0.099mg | 0.075mg | 3% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Vitamin B5 | 0.048mg | 0.155mg | 2% |
| Vitamin B3 | 0.04mg | 0.334mg | 2% |
| Vitamin B1 | 0.009mg | 0.031mg | 2% |
| Potassium | 274mg | 325mg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Choline | 2.1mg | 6mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 90.9g | 6.76g | N/A |
| Sugar | 84.87g | 6.76g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.064g | 0.032g | 0% |
| Polyunsaturated fat | 0.1g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
91%
19%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 78.11g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Beetroot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.