Maple sugar vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between maple sugar and cashew?
- Maple sugar is higher in manganese, yet cashew is higher in copper, phosphorus, magnesium, iron, selenium, vitamin B1, vitamin B6, and vitamin K.
- Cashew's daily need coverage for copper is 233% more.
- Maple sugar has 3 times more manganese than cashew. While maple sugar has 4.422mg of manganese, cashew has only 1.655mg.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of cashew is lower.
We used Sugars, maple and Nuts, cashew nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more ManganeseManganese | +167.2% |
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +2117.2% |
| Contains more PhosphorusPhosphorus | +19666.7% |
| Contains more SeleniumSelenium | +2387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +2555% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +13800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +201.1% |
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +18120% |
| Contains more FatsFats | +21825% |
| Contains more OtherOther | +217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +37082.8% |
| Contains more Poly. FatPolyunsaturated fat | +7745% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.099mg | 2.195mg | 233% |
| Manganese | 4.422mg | 1.655mg | 120% |
| Phosphorus | 3mg | 593mg | 84% |
| Fats | 0.2g | 43.85g | 67% |
| Magnesium | 19mg | 292mg | 65% |
| Iron | 1.61mg | 6.68mg | 63% |
| Monounsaturated fat | 0.064g | 23.797g | 59% |
| Polyunsaturated fat | 0.1g | 7.845g | 52% |
| Protein | 0.1g | 18.22g | 36% |
| Vitamin B1 | 0.009mg | 0.423mg | 35% |
| Saturated fat | 0.036g | 7.783g | 35% |
| Selenium | 0.8µg | 19.9µg | 35% |
| Vitamin B6 | 0.003mg | 0.417mg | 32% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Carbs | 90.9g | 30.19g | 20% |
| Vitamin B5 | 0.048mg | 0.864mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 274mg | 660mg | 11% |
| Calories | 354kcal | 553kcal | 10% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0mg | 0.9mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin B3 | 0.04mg | 1.062mg | 6% |
| Calcium | 90mg | 37mg | 5% |
| Vitamin B2 | 0.013mg | 0.058mg | 3% |
| Zinc | 6.06mg | 5.78mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 90.9g | 26.89g | N/A |
| Sugar | 84.87g | 5.91g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
32%
Minerals Daily Need Coverage Score
91%
200%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 7.747g)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 78.96g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 38)
Which food is cheaper?
Cashew is cheaper (difference - $1.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)