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  6. Maple sugar vs. Chardonnay

Maple sugar vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between maple sugar and chardonnay

  • Maple sugar is richer than chardonnay in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 187% more than chardonnay.
  • Maple sugar has 88 times more sugar than chardonnay. Maple sugar has 84.87g of sugar, while chardonnay has 0.96g.
  • Maple sugar has a higher glycemic index (63) than chardonnay (15).

Specific food types used in this comparison are Sugars, maple and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Maple sugar vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +496.3%
Contains more CopperCopper +2375%
Contains more ZincZinc +4950%
Contains more ManganeseManganese +3679.5%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +80%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Chardonnay DV% diff.
Manganese 4.422mg 0.117mg 187%
Zinc 6.06mg 0.12mg 54%
Carbs 90.9g 2.16g 30%
Iron 1.61mg 0.27mg 17%
Calories 354kcal 84kcal 14%
Copper 0.099mg 0.004mg 11%
Calcium 90mg 9mg 8%
Potassium 274mg 71mg 6%
Vitamin B6 0.003mg 0.05mg 4%
Phosphorus 3mg 18mg 2%
Magnesium 19mg 10mg 2%
Selenium 0.8µg 0.1µg 1%
Polyunsaturated fat 0.1g 1%
Protein 0.1g 0.07g 0%
Fats 0.2g 0g 0%
Net carbs 90.9g 2.16g N/A
Sugar 84.87g 0.96g N/A
Sodium 11mg 5mg 0%
Vitamin B1 0.009mg 0.005mg 0%
Vitamin B2 0.013mg 0.015mg 0%
Vitamin B3 0.04mg 0.108mg 0%
Vitamin B5 0.048mg 0.045mg 0%
Folate 0µg 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4108.3%
Contains more WaterWater +985.6%
Contains more OtherOther +1265%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.