Maple sugar vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between maple sugar and cottage cheese
- Maple sugar has more manganese, zinc, and iron; however, cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5.
- Maple sugar's daily need coverage for manganese is 192% more.
- Maple sugar contains 23 times more iron than cottage cheese. Maple sugar contains 1.61mg of iron, while cottage cheese contains 0.07mg.
- Maple sugar contains less sodium.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Sugars, maple and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +1415% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +221000% |
| Contains more PhosphorusPhosphorus | +5200% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1153.8% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +1060.4% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +776.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.002mg | 192% |
| Zinc | 6.06mg | 0.4mg | 51% |
| Carbs | 90.9g | 3.38g | 29% |
| Protein | 0.1g | 11.12g | 22% |
| Phosphorus | 3mg | 159mg | 22% |
| Iron | 1.61mg | 0.07mg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Sodium | 11mg | 364mg | 15% |
| Calories | 354kcal | 98kcal | 13% |
| Vitamin B2 | 0.013mg | 0.163mg | 12% |
| Vitamin B5 | 0.048mg | 0.557mg | 10% |
| Copper | 0.099mg | 0.029mg | 8% |
| Saturated fat | 0.036g | 1.718g | 8% |
| Fats | 0.2g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 274mg | 104mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Choline | 2.1mg | 18.4mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0.003mg | 0.046mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B1 | 0.009mg | 0.027mg | 2% |
| Monounsaturated fat | 0.064g | 0.778g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Calcium | 90mg | 83mg | 1% |
| Net carbs | 90.9g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 84.87g | 2.67g | N/A |
| Vitamin B3 | 0.04mg | 0.099mg | 0% |
| Polyunsaturated fat | 0.1g | 0.123g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2589.3% |
| Contains more ProteinProtein | +11020% |
| Contains more FatsFats | +2050% |
| Contains more WaterWater | +897.4% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1115.6% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
