Maple sugar vs. Coconut — In-Depth Nutrition Comparison
Compare
The main differences between maple sugar and coconut
- Maple sugar has more manganese, zinc, and calcium; however, coconut has more copper, fiber, selenium, phosphorus, iron, and folate.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 6 times less calcium than maple sugar. Maple sugar has 90mg of calcium, while coconut has 14mg.
- Maple sugar is lower in saturated fat.
Food types used in this article are Sugars, maple and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more ZincZinc | +450.9% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +194.8% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +339.4% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains more SeleniumSelenium | +1162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +476.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +496.8% |
| Contains more ProteinProtein | +3230% |
| Contains more FatsFats | +16645% |
| Contains more WaterWater | +487.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +2126.6% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.036g | 29.698g | 135% |
| Manganese | 4.422mg | 1.5mg | 127% |
| Fats | 0.2g | 33.49g | 51% |
| Zinc | 6.06mg | 1.1mg | 45% |
| Copper | 0.099mg | 0.435mg | 37% |
| Fiber | 0g | 9g | 36% |
| Carbs | 90.9g | 15.23g | 25% |
| Selenium | 0.8µg | 10.1µg | 17% |
| Phosphorus | 3mg | 113mg | 16% |
| Iron | 1.61mg | 2.43mg | 10% |
| Calcium | 90mg | 14mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Protein | 0.1g | 3.33g | 6% |
| Vitamin B5 | 0.048mg | 0.3mg | 5% |
| Vitamin B1 | 0.009mg | 0.066mg | 5% |
| Vitamin B6 | 0.003mg | 0.054mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 0.064g | 1.425g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B3 | 0.04mg | 0.54mg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Potassium | 274mg | 356mg | 2% |
| Polyunsaturated fat | 0.1g | 0.366g | 2% |
| Choline | 2.1mg | 12.1mg | 2% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Calories | 354kcal | 354kcal | 0% |
| Net carbs | 90.9g | 6.23g | N/A |
| Sugar | 84.87g | 6.23g | N/A |
| Sodium | 11mg | 20mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
91%
63%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 29.662g)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 78.64g)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 4)
Which food is cheaper?
Coconut is cheaper (difference - $1.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)