Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Crab

Maple sugar vs. Crab — In-Depth Nutrition Comparison

Compare

Differences between maple sugar and crab

  • Maple sugar is higher in manganese and zinc; however, crab is richer in vitamin B12, copper, selenium, phosphorus, vitamin B5, and vitamin B3.
  • Maple sugar's daily need coverage for manganese is 189% higher.
  • Maple sugar has 2 times more zinc than crab. While maple sugar has 6.06mg of zinc, crab has only 3.81mg.
  • Maple sugar has less sodium.
  • Crab has a lower glycemic index (0) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Crustaceans, crab, blue, canned.

Infographic

Maple sugar vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +222%
Contains more ZincZinc +59.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5875.7%
Contains more MagnesiumMagnesium +89.5%
Contains more CopperCopper +722.2%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +5262.5%
~equal in Calcium ~91mg
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +615.4%
Contains more Vitamin B3Vitamin B3 +6767.5%
Contains more Vitamin B5Vitamin B5 +1977.1%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3752.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Crab DV% diff.
Manganese 4.422mg 0.074mg 189%
Vitamin B12 0µg 3.33µg 139%
Copper 0.099mg 0.814mg 79%
Selenium 0.8µg 42.9µg 77%
Protein 0.1g 17.88g 36%
Phosphorus 3mg 234mg 33%
Cholesterol 0mg 97mg 32%
Carbs 90.9g 0g 30%
Sodium 11mg 563mg 24%
Zinc 6.06mg 3.81mg 20%
Vitamin B5 0.048mg 0.997mg 19%
Vitamin B3 0.04mg 2.747mg 17%
Choline 2.1mg 80.9mg 14%
Calories 354kcal 83kcal 14%
Iron 1.61mg 0.5mg 14%
Folate 0µg 51µg 13%
Vitamin B6 0.003mg 0.156mg 12%
Vitamin E 0mg 1.84mg 12%
Vitamin B2 0.013mg 0.093mg 6%
Magnesium 19mg 36mg 4%
Vitamin C 0mg 3.3mg 4%
Saturated fat 0.036g 0.201g 1%
Fats 0.2g 0.74g 1%
Polyunsaturated fat 0.1g 0.258g 1%
Vitamin B1 0.009mg 0.023mg 1%
Net carbs 90.9g 0g N/A
Calcium 90mg 91mg 0%
Potassium 274mg 259mg 0%
Sugar 84.87g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.064g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +17780%
Contains more FatsFats +270%
Contains more WaterWater +896.1%
Contains more OtherOther +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +101.6%
Contains more Poly. FatPolyunsaturated fat +158%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.