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  6. Maple sugar vs. Crab

Maple sugar vs. Crab — In-Depth Nutrition Comparison

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Differences between Maple sugar and Crab

  • Maple sugar is higher in Manganese, and Zinc, however, Crab is richer in Vitamin B12, Copper, Selenium, Phosphorus, Vitamin B5, and Vitamin B3.
  • Maple sugar's daily need coverage for Manganese is 189% higher.
  • Maple sugar has 2 times more Zinc than Crab. While Maple sugar has 6.06mg of Zinc, Crab has only 3.81mg.
  • Maple sugar has less Sodium.

The food types used in this comparison are Sugars, maple and Crustaceans, crab, blue, canned.

Infographic

Maple sugar vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Crab
Crab
Contains more Iron +222%
Contains less Sodium -98%
Contains more Zinc +59.1%
Contains more Manganese +5875.7%
Contains more Magnesium +89.5%
Contains more Phosphorus +7700%
Contains more Copper +722.2%
Contains more Selenium +5262.5%
Equal in Calcium - 91
Equal in Potassium - 259
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +222%
Contains less Sodium -98%
Contains more Zinc +59.1%
Contains more Manganese +5875.7%
Contains more Magnesium +89.5%
Contains more Phosphorus +7700%
Contains more Copper +722.2%
Contains more Selenium +5262.5%
Equal in Calcium - 91
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
11
Crab
Crab
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +615.4%
Contains more Vitamin B3 +6767.5%
Contains more Vitamin B5 +1977.1%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +615.4%
Contains more Vitamin B3 +6767.5%
Contains more Vitamin B5 +1977.1%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Crab
Crab
Contains more Carbs +∞%
Contains more Protein +17780%
Contains more Fats +270%
Contains more Water +896.1%
Contains more Other +111.3%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +17780%
Contains more Fats +270%
Contains more Water +896.1%
Contains more Other +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Crab
Crab
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +101.6%
Contains more Polyunsaturated fat +158%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +101.6%
Contains more Polyunsaturated fat +158%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Crab Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 17.88g Crab
Fats 0.2g 0.74g Crab
Carbs 90.9g 0g Maple sugar
Calories 354kcal 83kcal Maple sugar
Sugar 84.87g 0g Crab
Calcium 90mg 91mg Crab
Iron 1.61mg 0.5mg Maple sugar
Magnesium 19mg 36mg Crab
Phosphorus 3mg 234mg Crab
Potassium 274mg 259mg Maple sugar
Sodium 11mg 563mg Maple sugar
Zinc 6.06mg 3.81mg Maple sugar
Copper 0.099mg 0.814mg Crab
Manganese 4.422mg 0.074mg Maple sugar
Selenium 0.8µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.009mg 0.023mg Crab
Vitamin B2 0.013mg 0.093mg Crab
Vitamin B3 0.04mg 2.747mg Crab
Vitamin B5 0.048mg 0.997mg Crab
Vitamin B6 0.003mg 0.156mg Crab
Folate 0µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0µg 0.3µg Crab
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 0mg 97mg Maple sugar
Trans Fat 0.014g Maple sugar
Saturated Fat 0.036g 0.201g Maple sugar
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.064g 0.129g Crab
Polyunsaturated fat 0.1g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
56%
Crab
Minerals Daily Need Coverage Score
91%
Maple sugar
89%
Crab

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 552mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?
Maple sugar
Maple sugar is cheaper (difference - $8)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.