Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Mackerel

Maple sugar vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between maple sugar and mackerel

  • Maple sugar is richer in zinc, while mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Mackerel covers your daily vitamin B12 needs 500% more than maple sugar.
  • Maple sugar has 6 times more zinc than mackerel. Maple sugar has 6.06mg of zinc, while mackerel has 1.1mg.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index (63) than mackerel (0).

Specific food types used in this comparison are Sugars, maple and Fish, mackerel, salted.

Infographic

Maple sugar vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +36.4%
Contains more IronIron +15%
Contains more ZincZinc +450.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +89.8%
Contains more PhosphorusPhosphorus +8366.7%
Contains more SeleniumSelenium +9075%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +8150%
Contains more Vitamin B6Vitamin B6 +13566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4738.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 11mg 4450mg 193%
Manganese 4.422mg 192%
Selenium 0.8µg 73.4µg 132%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Zinc 6.06mg 1.1mg 45%
Polyunsaturated fat 0.1g 6.21g 41%
Fats 0.2g 25.1g 38%
Protein 0.1g 18.5g 37%
Phosphorus 3mg 254mg 36%
Saturated fat 0.036g 7.148g 32%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.003mg 0.41mg 31%
Carbs 90.9g 0g 30%
Monounsaturated fat 0.064g 8.32g 21%
Vitamin B3 0.04mg 3.3mg 20%
Choline 2.1mg 101.6mg 18%
Vitamin E 0mg 2.38mg 16%
Vitamin B2 0.013mg 0.19mg 14%
Magnesium 19mg 60mg 10%
Potassium 274mg 520mg 7%
Vitamin K 0µg 7.8µg 7%
Vitamin A 0µg 47µg 5%
Folate 0µg 15µg 4%
Iron 1.61mg 1.4mg 3%
Calories 354kcal 305kcal 2%
Calcium 90mg 66mg 2%
Vitamin B5 0.048mg 1%
Vitamin B1 0.009mg 0.02mg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g 0g N/A
Copper 0.099mg 0.1mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18400%
Contains more FatsFats +12450%
Contains more WaterWater +437.5%
Contains more OtherOther +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12900%
Contains more Poly. FatPolyunsaturated fat +6110%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.