Maple sugar vs. Flan — In-Depth Nutrition Comparison
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What are the differences between maple sugar and flan?
- Maple sugar is higher in manganese, zinc, iron, copper, and calcium, yet flan is higher in selenium.
- Maple sugar's daily need coverage for manganese is 192% more.
- The amount of sodium in maple sugar is lower.
We used Sugars, maple and Flan, caramel custard, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +15050% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +63071.4% |
| Contains more SeleniumSelenium | +2562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.007mg | 192% |
| Zinc | 6.06mg | 0.04mg | 55% |
| Selenium | 0.8µg | 21.3µg | 37% |
| Iron | 1.61mg | 0.08mg | 19% |
| Sodium | 11mg | 432mg | 18% |
| Copper | 0.099mg | 0.015mg | 9% |
| Calcium | 90mg | 24mg | 7% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 274mg | 153mg | 4% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Calories | 354kcal | 348kcal | 0% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Carbs | 90.9g | 91.6g | 0% |
| Net carbs | 90.9g | 91.6g | N/A |
| Sugar | 84.87g | N/A | |
| Phosphorus | 3mg | 1mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~91.6g
~equal in
Water
~7.8g
