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  6. Maple sugar vs. Foie gras

Maple sugar vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between maple sugar and foie gras

  • Maple sugar has more manganese and zinc; however, foie gras is richer in vitamin B12, selenium, vitamin A, iron, and copper.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Maple sugar contains 37 times more manganese than foie gras. Maple sugar contains 4.422mg of manganese, while foie gras contains 0.12mg.
  • Maple sugar contains less sodium.

The food varieties used in the comparison are Sugars, maple and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Maple sugar vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +98.6%
Contains more ZincZinc +558.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3585%
Contains more IronIron +241.6%
Contains more CopperCopper +304%
Contains more PhosphorusPhosphorus +6566.7%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +877.8%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +6175%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Manganese 4.422mg 0.12mg 187%
Vitamin A 0µg 1001µg 111%
Selenium 0.8µg 44µg 79%
Fats 0.2g 43.84g 67%
Saturated fat 0.036g 14.45g 66%
Monounsaturated fat 0.064g 25.61g 64%
Cholesterol 0mg 150mg 50%
Iron 1.61mg 5.5mg 49%
Zinc 6.06mg 0.92mg 47%
Copper 0.099mg 0.4mg 33%
Sodium 11mg 697mg 30%
Carbs 90.9g 4.67g 29%
Phosphorus 3mg 200mg 28%
Protein 0.1g 11.4g 23%
Vitamin B5 0.048mg 1.2mg 23%
Vitamin B2 0.013mg 0.299mg 22%
Vitamin B3 0.04mg 2.51mg 15%
Folate 0µg 60µg 15%
Vitamin B1 0.009mg 0.088mg 7%
Polyunsaturated fat 0.1g 0.84g 5%
Calories 354kcal 462kcal 5%
Vitamin B6 0.003mg 0.06mg 4%
Potassium 274mg 138mg 4%
Calcium 90mg 70mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 19mg 13mg 1%
Net carbs 90.9g 4.67g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1846.5%
Contains more ProteinProtein +11300%
Contains more FatsFats +21820%
Contains more WaterWater +363%
Contains more OtherOther +281.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +39915.6%
Contains more Poly. FatPolyunsaturated fat +740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.