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  6. Maple sugar vs. Garlic

Maple sugar vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between Maple sugar and Garlic

  • Maple sugar has more Manganese, and Zinc, however, Garlic is higher in Vitamin B6, Vitamin C, Selenium, Copper, Phosphorus, Vitamin B1, Vitamin B5, and Calcium.
  • Maple sugar covers your daily Manganese needs 120% more than Garlic.
  • Garlic contains 5 times less Zinc than Maple sugar. Maple sugar contains 6.06mg of Zinc, while Garlic contains 1.16mg.

Food varieties used in this article are Sugars, maple and Garlic, raw.

Infographic

Maple sugar vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
3
:
7
Garlic
Garlic
Contains less Sodium -35.3%
Contains more Zinc +422.4%
Contains more Manganese +164.5%
Contains more Calcium +101.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +5000%
Contains more Potassium +46.4%
Contains more Copper +202%
Contains more Selenium +1675%
Equal in Iron - 1.7
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains less Sodium -35.3%
Contains more Zinc +422.4%
Contains more Manganese +164.5%
Contains more Calcium +101.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +5000%
Contains more Potassium +46.4%
Contains more Copper +202%
Contains more Selenium +1675%
Equal in Iron - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
10
Garlic
Garlic
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2122.2%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +1650%
Contains more Vitamin B5 +1141.7%
Contains more Vitamin B6 +41066.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2122.2%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +1650%
Contains more Vitamin B5 +1141.7%
Contains more Vitamin B6 +41066.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Garlic
Garlic
Contains more Carbs +175%
Contains more Protein +6260%
Contains more Fats +150%
Contains more Water +632.3%
Contains more Other +87.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Carbs +175%
Contains more Protein +6260%
Contains more Fats +150%
Contains more Water +632.3%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
1
Garlic
Garlic
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +481.8%
Contains more Polyunsaturated fat +149%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +481.8%
Contains more Polyunsaturated fat +149%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Garlic Opinion
Net carbs 90.9g 30.96g Maple sugar
Protein 0.1g 6.36g Garlic
Fats 0.2g 0.5g Garlic
Carbs 90.9g 33.06g Maple sugar
Calories 354kcal 149kcal Maple sugar
Sugar 84.87g 1g Garlic
Fiber 0g 2.1g Garlic
Calcium 90mg 181mg Garlic
Iron 1.61mg 1.7mg Garlic
Magnesium 19mg 25mg Garlic
Phosphorus 3mg 153mg Garlic
Potassium 274mg 401mg Garlic
Sodium 11mg 17mg Maple sugar
Zinc 6.06mg 1.16mg Maple sugar
Copper 0.099mg 0.299mg Garlic
Manganese 4.422mg 1.672mg Maple sugar
Selenium 0.8µg 14.2µg Garlic
Vitamin A 0IU 9IU Garlic
Vitamin E 0mg 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.009mg 0.2mg Garlic
Vitamin B2 0.013mg 0.11mg Garlic
Vitamin B3 0.04mg 0.7mg Garlic
Vitamin B5 0.048mg 0.596mg Garlic
Vitamin B6 0.003mg 1.235mg Garlic
Folate 0µg 3µg Garlic
Vitamin K 0µg 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.036g 0.089g Maple sugar
Monounsaturated Fat 0.064g 0.011g Maple sugar
Polyunsaturated fat 0.1g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
43%
Garlic
Minerals Daily Need Coverage Score
91%
Maple sugar
67%
Garlic

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 83.87g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 33)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $3.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.