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  6. Maple sugar vs. Grapefruit

Maple sugar vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between maple sugar and grapefruit

  • Maple sugar has more manganese, zinc, iron, copper, and calcium; however, grapefruit is richer in vitamin C, vitamin A, and fiber.
  • Maple sugar's daily need coverage for manganese is 191% more.
  • Maple sugar contains 87 times more zinc than grapefruit. Maple sugar contains 6.06mg of zinc, while grapefruit contains 0.07mg.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of grapefruit is 25.

The food varieties used in the comparison are Sugars, maple and Grapefruit, raw, pink, and red, all areas.

Infographic

Maple sugar vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +103%
Contains more IronIron +1912.5%
Contains more CopperCopper +209.4%
Contains more ZincZinc +8557.1%
Contains more ManganeseManganese +20000%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +410%
Contains more Vitamin B5Vitamin B5 +445.8%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Grapefruit DV% diff.
Manganese 4.422mg 0.022mg 191%
Zinc 6.06mg 0.07mg 54%
Vitamin C 0mg 31.2mg 35%
Carbs 90.9g 10.66g 27%
Iron 1.61mg 0.08mg 19%
Calories 354kcal 42kcal 16%
Calcium 90mg 22mg 7%
Copper 0.099mg 0.032mg 7%
Vitamin A 0µg 58µg 6%
Fiber 0g 1.6g 6%
Vitamin B6 0.003mg 0.053mg 4%
Vitamin B5 0.048mg 0.262mg 4%
Potassium 274mg 135mg 4%
Folate 0µg 13µg 3%
Vitamin B1 0.009mg 0.043mg 3%
Fructose 1.77g 2%
Phosphorus 3mg 18mg 2%
Magnesium 19mg 9mg 2%
Vitamin E 0mg 0.13mg 1%
Selenium 0.8µg 0.1µg 1%
Protein 0.1g 0.77g 1%
Vitamin B2 0.013mg 0.031mg 1%
Vitamin B3 0.04mg 0.204mg 1%
Choline 2.1mg 7.7mg 1%
Fats 0.2g 0.14g 0%
Net carbs 90.9g 9.06g N/A
Sugar 84.87g 6.89g N/A
Sodium 11mg 0mg 0%
Saturated fat 0.036g 0.021g 0%
Monounsaturated fat 0.064g 0.02g 0%
Polyunsaturated fat 0.1g 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +752.7%
Contains more OtherOther +116.2%
Contains more ProteinProtein +670%
Contains more WaterWater +1000.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +177.8%
Contains less Sat. FatSaturated fat -41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.