Maple sugar vs. Groat — In-Depth Nutrition Comparison
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How are maple sugar and groat different?
- Maple sugar is richer in manganese and zinc, while groat is higher in copper, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, and vitamin B6.
- Maple sugar covers your daily need for manganese, 136% more than groat.
- Maple sugar contains 3 times more zinc than groat. Maple sugar contains 6.06mg of zinc, while groat contains 2.4mg.
Sugars, maple and Buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +240.2% |
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +1011.1% |
| Contains more PhosphorusPhosphorus | +11466.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B2Vitamin B2 | +3169.2% |
| Contains more Vitamin B3Vitamin B3 | +17450% |
| Contains more Vitamin B5Vitamin B5 | +2468.8% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +13150% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1525% |
| Contains more Poly. FatPolyunsaturated fat | +939% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 1.3mg | 136% |
| Copper | 0.099mg | 1.1mg | 111% |
| Magnesium | 19mg | 231mg | 50% |
| Phosphorus | 3mg | 347mg | 49% |
| Vitamin B3 | 0.04mg | 7.02mg | 44% |
| Fiber | 0g | 10g | 40% |
| Zinc | 6.06mg | 2.4mg | 33% |
| Vitamin B2 | 0.013mg | 0.425mg | 32% |
| Protein | 0.1g | 13.25g | 26% |
| Vitamin B5 | 0.048mg | 1.233mg | 24% |
| Vitamin B6 | 0.003mg | 0.21mg | 16% |
| Selenium | 0.8µg | 8.3µg | 14% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0.009mg | 0.101mg | 8% |
| Iron | 1.61mg | 2.2mg | 7% |
| Calcium | 90mg | 18mg | 7% |
| Carbs | 90.9g | 71.5g | 6% |
| Polyunsaturated fat | 0.1g | 1.039g | 6% |
| Potassium | 274mg | 460mg | 5% |
| Fats | 0.2g | 3.4g | 5% |
| Saturated fat | 0.036g | 0.741g | 3% |
| Monounsaturated fat | 0.064g | 1.04g | 2% |
| Calories | 354kcal | 343kcal | 1% |
| Net carbs | 90.9g | 61.5g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
91%
109%
Comparison summary
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.705g)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 9)
Which food is cheaper?
Groat is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.