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  6. Maple sugar vs. Halibut raw

Maple sugar vs. Halibut raw — In-Depth Nutrition Comparison

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How are maple sugar and halibut raw different?

  • Maple sugar is richer in manganese, zinc, and iron, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Maple sugar covers your daily need for manganese, 192% more than halibut raw.
  • Maple sugar contains 15 times more zinc than halibut raw. Maple sugar contains 6.06mg of zinc, while halibut raw contains 0.4mg.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index (63) than halibut raw (0).

Sugars, maple and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Maple sugar vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2900%
Contains more IronIron +143.9%
Contains more CopperCopper +230%
Contains more ZincZinc +1415%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +36750%
Contains more MagnesiumMagnesium +36.8%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +4462.5%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +3650%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2842.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Halibut raw DV% diff.
Manganese 4.422mg 0.012mg 192%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.8µg 36.5µg 65%
Zinc 6.06mg 0.4mg 51%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.003mg 0.42mg 32%
Carbs 90.9g 0g 30%
Protein 0.1g 14.37g 29%
Phosphorus 3mg 164mg 23%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.064g 8.378g 21%
Cholesterol 0mg 46mg 15%
Iron 1.61mg 0.66mg 12%
Choline 2.1mg 61.8mg 11%
Saturated fat 0.036g 2.419g 11%
Vitamin B3 0.04mg 1.5mg 9%
Calcium 90mg 3mg 9%
Copper 0.099mg 0.03mg 8%
Polyunsaturated fat 0.1g 1.367g 8%
Calories 354kcal 186kcal 8%
Vitamin B2 0.013mg 0.08mg 5%
Vitamin E 0mg 0.73mg 5%
Vitamin B1 0.009mg 0.06mg 4%
Vitamin B5 0.048mg 0.25mg 4%
Sodium 11mg 80mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 19mg 26mg 2%
Net carbs 90.9g 0g N/A
Potassium 274mg 268mg 0%
Sugar 84.87g 0g N/A
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +14270%
Contains more FatsFats +6820%
Contains more WaterWater +778.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +12990.6%
Contains more Poly. FatPolyunsaturated fat +1267%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.